Helpful Hints to Playing the Game

Weight loss and exercise can be hard, however when you transform weight loss from a solitary chore into a friendly fun-filled activity - the results are amazing!

The Dirty Dozen

The (Environmental Working Group) EWG publishes an annual rating of conventional produce with the most and least pesticide residues ~ The Dirty Dozen.

Chia Seeds ~ Super Food

Research found they can help you eat less by naturally regulating blood sugar, which helps put the breaks on hunger.

Interval Training

Interval training workouts are the MOST EFFICIENT way to train for fat loss and improved fitness, especially if you are on a tight schedule, perfect for busy lives!!

Favorite Budget Apps

Most of us don’t let our smartphones out of site so why not help manage your expenses, keep more cash in your wallet and save more money at the same time?

Chiropractic and Your Health

A Chiropractor can be an invaluable asset to your overall body wise program.

The Power of Visualization

Visualization is a mental exercise that has been employed by many successful athletes, artists, actors and entrepreneurs over the years -- Seeing Is Believing!

Golden Feng Shui

Simple but fun reminders that your home and your life should be prosperous and glittering!!!


Nutrition is nourishment or energy that is obtained from food consumed or the process of consuming the proper amount of nourishment and energy.

Gratitude Practice

This is a spiritual practice that gains momentum over time and with practice.

The Power of Scent in Love

While you think you pick partners with your ears or your eyes or your mind or your soul…scent is a major player in matters of love.

Creating Purpose

“What is the meaning of life? To be happy and useful.” ~the Dalai Lama


We all have a purpose in life, something that we contribute to the community, a career of some kind. Hopefully, this is also something that contributes to our sense of personal well-being & satisfaction, something that brings us more than just a paycheck.



Sleep habits and quality of life is a hot topic right now. How is your sleep?

Exercise, Movement, Rest

You are you most valuable asset, you need to care for your SELF in a way that promotes your SELF with Exercise, Movement, Rest