The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Kitchen Basics

Mushroom Duxelle

Ummm Mushrooms! This is a classic mushroom preparation that we learned in school and as you might have guessed ~ I don't really do it the way we learned in culinary school, it's a little time consuming for me and the quick version that I go to gives me all the flavor with out all the fuss.

Classic Tomato Sauce

Classic Tomato Sauce is one of the "mother" sauces because once you master it ~ you can use it to make many creative and delicious dishes.

Basic Shrimp Stock

Learning to cook ahead of your immediate needs and keeping a well-stocked pantry and freezer full of items to help you make luxurious meals in a flash, is going to be your best strategy for eating healthy and staying on point with the program.

Classic Bone Broth

Classic Bone Broth is extremely versatile & healing! In our very fast paced world today we have gotten away from eating WHOLE FOODS and this is one of those recipes that our whole body will benefit from bringing back.