The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Breakfast & Brunch

Scrumptious breakfast choices to set you up for a good day! Eating a well balanced breakfast with lean protein, healthy fat and smart carbs is essential to setting the tone for a productive, energetic and healthy day. We have many choices to tickle your taste buds and keep you moving all morning!

Orange Hazelnut Bread

If you like orange and hazelnut, this bread is such a tasty delight. It is a tiny bit sweet, aromatic and nutty, completely grain free, gluten free and absolutely delicious!

Corn Shrimp Crepes

The beauty of crepes is that you can freeze them and then have an elegant wrapper for your Sunday Brunch when you are ready, this makes your weekend so much more enjoyable and relaxing.

Apple Butter Muffins

These spicy little muffins are amazingly reminiscent of muffins mom used to make for us to have for a quick breakfast or snack at school before lunch.

Roasted Banana Muffins

The depth of flavor you get by roasting the fruit is amazing and utterly wonderful.

Gluten Free Granola

Granola is one of those recipes that can be adapted according to your personal taste preferences or even dictated by what you have in the pantry.

Coconut Blueberry Muffin

Delicious, nutritious and packaged in a cute little muffin that you can take with you on the run, bake and freeze extra for those times when you need something in a hurry and fabulous enough to take to a social get together.

Portabello Poached Egg Stack

Since I love eggs and have an affinity for a savory breakfast, I decided to play with the concept of a Eggs Benedict to fit our sanctioned meal plan and created this Portabello Poached Egg Stack!

Carrot Cake Muffins

Carrot Cake Muffins, because I love muffins and I love carrot cake - need I say more?

Cranberry Walnut Muffin

Cranberry Walnut Muffins with a splash of lemon brings me back to those Sunday with the family. These spark memories of the pastries -- in a healthier lighter version, better for my current lifestyle.

Whole Grain Waffles

One reason I like cooking is that I can control what I am eating. It does take time, organization and persistence to get into a groove with all the shopping, planning and chopping, but I believe that the results are truly worth it.

Maple Chicken Sausage

Today's Healthy Recipe -Breakfast Sandwich These chicken apple sausages are one of our family favorites, so easy to prepare and tasty to eat.

Sunday Brunch

Today, it's still a great pleasure for me to cook and share meals with my friends and loved ones. I just don't make quite so much food, it's more about the friends and guests. I strive to keep the dishes healthy, balanced and delicious ~ after all, what fun is it to eat healthy if it doesn't taste good?

Broccoli and Cheddar Frittatas

I make 2 dozen at a time, they keep in the refrigerator for at least a week which makes getting ready for my day much easier in the morning. It is such a blessing to have these little frittatas available when I am in a rush to get out the front door at 6:00 AM and they satisfy my morning hunger for hours.

Egg Salad

Quick Tip: For perfectly boiled eggs every time put your eggs into a pot with cold water, cover the eggs by 1″ –Bring the water to a boil –turn the heat off –cover the pot –set your timer for 10 minutes When the bell rings, pour the hot water down the drain and cool your eggs to stop the cooking. Then begin to peel your perfectly cooked eggs!

Vegetable and Sausage Frittata

A delight at breakfast time, these mini vegetable and sausage frittatas are the ultimate, healthy grab-n-go morning snack or perfect for brunch with the addition of a salad. With the goodness of zucchini, peppers and onions; all set off with the comforting flavor of Italian sausage in fluffy egg whites. These are the best way to get your day off and running.

Bacon Swiss Chard Quiche

Quiche is a wonderful snack or main course. Once I found a good recipe for a gluten free crust, I had to practice with it. It felt like a duty -- test it and make sure it is real, I am not dreaming.