The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Indian Recipes

Green Curry Chicken

As the weather is cooling off faster each week, we really need to think about more robust meals to keep us warm, nourished and satisfied. If you like curry, you can adapt this recipe to any protein that suits your taste.

Mango Chutney

 
Chutney is traditionally a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit. They are […]

Chicken Apple Curry

If you love the warming spice of curry and a slightly sweet taste of stewed apples and cinnamon, you will love this dish as much as I do.  I serve it with roasted cauliflower to keep this dish fully sanctioned and Paleo perfect!  If you prefer to add some starch to your meal plan, you can add brown rice and the meal will be more substantial.

Curry Chicken Salad

Chef Barbara created this Curried Chicken Salad recipe. She and I went to culinary school together a few years ago at The French Culinary Institute in New York City. We had lots of fun, long nights and hard work getting our feet wet at school and working in the school restaurant L’Ecole .

Curried Cauliflower Soup

I like my soups thick, luxurious and hearty. This Curried Cauliflower Soup is perfect for this method...