Check the reality of your schedule, make time for Exercise ~ 6 x week, 30 minutes.
This does not mean that you need to run a marathon, or do an Iron Man Tri-athlon.
This does mean that you need to get moving, something physical, whatever you like!
- Run, walk, dance, zumba, hip-hop, hoola-hoop, cross-fit, body pump, tennis, swim, weights … etc.
- GET MOVING, plan some activities that you can realistically accomplish.