Step 7 - Living Fit Lifestyle

Check the reality of your schedule, make time for Exercise ~ 6 x week, 30 minutes.

This does not mean that you need to run a marathon, or do an Iron Man Tri-athlon.

This does mean that you need to get moving, something physical, whatever you like!


  • Run, walk, dance, zumba, hip-hop, hoola-hoop, cross-fit, body pump, tennis, swim, weights … etc.


  • GET MOVING, plan some activities that you can realistically accomplish.