Life is a song – sing it. Life is a game – play it.
Life is a challenge – meet it. Life is a dream – realize it.
Life is a sacrifice – offer it. Life is love – enjoy it.
All Challenges are OPTIONAL
- Daily Challenges — come into your mailbox daily and you have the option of participating, just a thought to help you with the journey…. A question to ponder and hopefully assist you in the journey of small changes over time can make a big difference in your life.
- Weekly Challenges are just that — they come once a week, usually require more work, thought, effort to complete. Like setting your SMARTER Goals — really thinking things through. What have you done in the past that hasn’t worked for your long term health goals and how can you make a shift that will work better for you in the long run?
- Exercise Challenges — again, weekly — something to consider about your exercise program. As we (not you) are aging, things tend to happen, aches, pains, injuries, etc. And, I have found that those things often are a result of too much exercise, not enough stretching, poor posture or form in exercise, not enough rest, etc…. These will be small things to think about in regards to your body… Do you need to adjust, change, add, subtract anything that might make your fitness program more successful or fun?