Your Challenge Today:
Acknowledge the True Value in Consistency!
For changes to be of any true value,
they’ve got to be lasting and consistent.
Consistent (con·sis·tent) is our word for this game!
- Unchanging in achievement or effect over a period of time.
- Being in agreement with itself; coherent and uniform
- Constantly adhering to the same principles, course, form
- Reliable; steady
This is our goal — how can we help ourselves and each other be more consistent with our goals for a Living Fit Lifestyle and enjoy all the benefits that a healthy body will ultimately give us?
I think it’s important to do a little detective work and figure out where we might be off track to achieve our goals? If we have one or more habits that are not supporting our health goals — what actionable steps can we take to create the change we want?