Your Challenge Today:
Acknowledge the True Value in Consistency!
By Bernadette Kathryn, LMT, IHLC
For changes to be of any true value,
they’ve got to be lasting and consistent.
~ Tony Robbins
Consistent (con·sis·tent) is our word for this game!
- Unchanging in achievement or effect over a period of time.
- Being in agreement with itself; coherent and uniform
- Constantly adhering to the same principles, course, form
- Reliable; steady
This is our goal — how can we help ourselves and each other be more consistent with our goals for a Living Fit Lifestyle and enjoy all the benefits that a healthy body will ultimately give us?
I think it’s important to do a little detective work and figure out where we might be off track to achieve our goals? If we have one or more habits that are not supporting our health goals — what actionable steps can we take to create the change we want?
Share with your team,
tell them how you are a great detective,
what have you learned today?
What actionable steps can you take today to create the change you want? #LivingFitLifestyle Click To Tweet
i am learning that taking frequent inventory is working for me. trying to listen and pay attention to signals from my body, my attitude, my hunger and thirst…………and then making adjustments. when i feel body discomfort i now focus on relaxation techniques. when i find myself reacting negatively i take a moment to collect myself and i am less likely to say something i might regret later on. if i eat my meals on a schedule and balance the foods, i am less likely to grab a “goodie” and wolf it down!
i have made so may changes over the past year since joining Living fit game and i am so very grateful. thank you Bernadette.