The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bkfitness

About Bernadette

I am a Holistic Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist and Classically Trained Chef. I have committed my career to promoting Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

Understand

I hear and I forget. I see and I remember. I do and I understand. ~ Confucius

All True Learning

Change is the end result of all true learning. ~ Leo Buscaglia

Motivated and Empowered

Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished. ~ John Gray

Health and Our Bodies

Sleep is that golden chain that ties health and our bodies together. ~ Thomas Dekker

Looking Outward

Love does not consist in gazing at each other, but in looking outward together in the same direction. ~ Antoine de Saint-Exupery

Kind Words

Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. ~ Joseph B. Wirthlin

A Partnership

The great marriages are partnerships. It can't be a great marriage without being a partnership. ~ Helen Mirren

Real Moments

The more connections you and your lover make, not just between your bodies, but between your minds, your hearts, and your souls, the more you will strengthen the fabric of your relationship, and the more real moments you will experience together. ~ Barbara de Angelis

Creating Happiness

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

The Quality of Life

The quality of life is more important than life itself. ~ Alexis Carrel

Craving To Be Appreciated

The deepest principle in human nature is the craving to be appreciated. ~ William James

Real Magic

There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. ~ Norman Vincent Peale

Live My Life

I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence

A First-Rate Version

Always be a first-rate version of yourself, instead of a second-rate version of somebody else. ~ Judy Garland

A Successful Marriage

A successful marriage is an edifice that must be rebuilt every day. ~ Andre Maurois

Magic Keys to Living

Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity. ~ W. Clement Stone

Thank You

'Thank you' is the best prayer that anyone could say. I say that one a lot. Thank you expresses extreme gratitude, humility, understanding. ~ Alice Walker

Being Happy

The only thing that will make you happy is being happy with who you are, and not who people think you are. ~ Goldie Hawn

The Best Place

Doing the best at this moment puts you in the best place for the next moment. ~ Oprah Winfrey

Working Together

Coming together is a beginning; keeping together is progress; working together is success. ~ Henry Ford

Focus Strongly

Focus strongly and powerfully on the circumstances that you can change. ~ Joy Page

Strong and Clear

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

Look Ahead

Nobody gets to live life backward. Look ahead, that is where your future lies. ~ Ann Landers

The First Chapter

Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson

Never Give Up

Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. ~ Randy Pausch

Week 6 ~ What Lives Within Us

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau

Loving Deeply

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. ~ Lao Tzu

Bridge on Ball

Choose exercises that have multiple benefits for maximum payoff.

Look At Fitness

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. ~ Arjun Rampal

Personal Responsibility

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn

Quality Habits

Quality is not an act, it is a habit. ~ Aristotle

The Starting Point

The starting point of all achievement is desire. ~ Napoleon Hill

Sweet, Simple Things of Life

It is the sweet, simple things of life which are the real ones after all. ~ Laura Ingalls Wilder

Slowly You Go

It does not matter how slowly you go as long as you do not stop. ~ Confucius

Always a Student

You are always a student, never a master. You have to keep moving forward. ~ Conrad Hall

Action

Thinking will not overcome fear but action will. ~ W. Clement Stone