The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

bkfitness

About Bernadette

I am a Integrative Health and Lifestyle Coach, Certified Personal Trainer, NYS licensed massage therapist, and Classically Trained Chef. I have committed my career to promote Health, Fitness & Wellness through my work. I have been studying and teaching for more than 25 years with many hours of service to my diverse clientele and a wide variety of training & certifications.

Week 5 ~ Clear Written Goals

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Tracy

Look Ahead and Prepare

It's better to look ahead and prepare, than to look back and regret. ~ Jackie Joyner-Kersee

Language of Kindness

A warm smile is the universal language of kindness. ~ William Arthur Ward

Make A Positive Impact

In every day, there are 1,440 minutes. That means we have 1,440 daily opportunities to make a positive impact. ~ Les Brown

See The Light

It is during our darkest moments that we must focus to see the light. ~ Aristotle Onassis

The Best Thing

The best thing to hold onto in life is each other. ~ Audrey Hepburn

Week 4 ~ Remember Your Dreams

Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho

Doing It As Best You Can

Discipline is knowing what you're supposed to do and doing it as best you can... ~ John Madden

Strength to Persevere

A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles. ~ Christopher Reeve

Combination For Success

Patience, persistence and perspiration make an unbeatable combination for success. ~ Napoleon Hill

Becoming Yourself

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ~ Anna Quindlen

Acknowledge Our Fear

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay... ~ Thich Nhat Hanh

The Life of Your Dreams

The biggest adventure you can take is to live the life of your dreams. ~ Oprah Winfrey

Exercise of the Body

True enjoyment comes from activity of the mind and exercise of the body; the two are ever united. ~ Wilhelm von Humboldt

Week 3 ~ Enthusiasm

Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas. ~ Henry Ford

Home To Find It

A man travels the world over in search of what he needs and returns home to find it. ~ George A. Moore

Happiness Is

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

With All Your Heart

Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart. ~ Marcus Aurelius

Keep Laughing

Laughter heals all wounds, and that's one thing that everybody shares. I think the world should keep laughing. ~ Kevin Hart

Make a Lasting Impact

Education is the key to success in life, and teachers make a lasting impact in the lives of their students. ~ Solomon Ortiz

Peace Of Mind

Money cannot buy peace of mind. It cannot heal ruptured relationships, or build meaning into a life that has none. ~ Richard M. DeVos

Well-Being

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment. ~ Martin Seligman

Wall Sit Challenge

Wall Sit -- Get your timer out -- find your wall -- and get to it!

Week 2 ~ To Be A Champion

What does it take to be a champion? Desire, dedication, determination, concentration and the will to win. ~ Patty Berg

Comforting to Count

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. ~ Kristen Bell

Finding Some Humor

I think the next best thing to solving a problem is finding some humor in it. ~ Frank A. Clark

Be What You Want To Be

I believe that you control your destiny, that you can be what you want to be. ~ Leo Buscaglia

Stay Flexible

Stay committed to your decisions, and stay flexible in your approach. ~ Tony Robbins

A Charming Woman

A charming woman... doesn't follow the crowd. She is herself. ~ Loretta Young

Pushup Challenge

Perfect Pushups! How many can you execute safely?

Letting Go

Relationships are eternal. The 'separation' is another chapter in the relationship. Often, letting go of the old form of the relationship becomes a lesson in pure love much deeper than any would have learned... ~ Marianne Williamson

Week 1 – The Miracle Process

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~ Jim Rohn

Smile Through My Heart

Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts. ~ Paramahansa Yogananda

Keep Stillness Inside

In the midst of movement and chaos, keep stillness inside of you. ~ Deepak Chopra

The Most Happiness

The most simple things can bring the most happiness. ~ Izabella Scorupco

The Highest Kite

Imagination is the highest kite one can fly. ~ Lauren Bacall