To enjoy the glow of good health, you must exercise!
Your Exercise Challenge:
Include Balance Training in your daily workout!
Balance training is an important component of a comprehensive fitness program and even more important as we age!
Keys to remember:
- Start slowly and progress at a comfortable pace for your safety
- Challenge yourself by your foot placement and choose appropriately for you!
- Keep your core muscles tight and engaged for safety and support
A well designed exercise plan will include:
- Cardiovascular Training
- Strength Training
- Stretching & Flexibility Training
- And — Balance Training!