This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
Anatomy of the Spirit presents Dr. Myss’s breakthrough model of the body’s seven centers of spiritual and physical power, in which she synthesizes the ancient wisdom of three spiritual traditions-the Hindu chakras, the Christian sacraments, and the Kabbalah’s Tree of Life-to demonstrate the seven stages through which everyone must pass in the search for higher consciousness and spiritual maturity.
Mindfulness Based Stress Reduction (MBSR) has been around for more than 30 years. Jon Kabat Zinn has been teaching & researching the benefits of MBSR for his entire career. MBSR is currently being used in many hospitals for pain management and improving common health concerns.
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
By using the practice methods described within this book, you can learn to manage chronic pain resulting from illness. Discover the role that anger and tension play in heart disease and reduce your anxiety and feelings of panic. While improving your overall quality of life and your relationships through mindfulness meditation and mindful yoga.
Mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Today, with a four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD.
Using mindfulness meditation, Kabat-Zinn works to help people reduce stress and deal with chronic pain, and a variety of illnesses, particularly breast cancer.
This long-awaited two-CD program begins with an overview of how mindfulness changes the way our bodies process pain and stress.