The first book to address sleep disturbances with techniques from mindfulness meditation. Divided into two sections, the book approaches sleep deprivation with a combination of wisdom and practical meditation exercises.
Sleep is vital to our health and well-being. Yet millions of us don’t get the sleep we need to live healthy and productive lives.
Two mindfulness meditations blended with celestial music guide you to the land of nod. Provides techniques that WORK, delivering not only immediate results, but also internalizes skills that you can draw on forever.
Several techniques are provided, including meditation and hypnosis, which have been found to be highly effective with sleep problems and sleep management.
Soothing contemporary compositions and Brahm s lullaby variations make it easy to fall asleep and wake up refreshed.