Hip Sequence
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr
If you don't make things happen then things will happen to you. ~ Robert Collier
My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel
If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett
Before everything else, getting ready is the secret of success. ~Henry Ford
Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell
The starting point of all achievement is desire. ~ Napoleon Hill
You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam
Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss
In the end, it's not the years in your life that count. It's the life in your years. ~ Abraham Lincoln
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz
Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz
Life is a succession of lessons which must be lived to be understood. ~ Helen Keller
When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes
Water is the driving force of all nature. ~ Leonardo da Vinci
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein
Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice. ~ Wayne Dyer
Fear stifles our thinking and actions. It creates indecisiveness that results in stagnation. I have known talented people who procrastinate indefinitely rather than risk failure. Lost opportunities cause erosion of confidence, and the downward spiral begins. ~ Charles Stanley
I believe in order to make a friend, you have to be a friend. ~ Weili Dai
The best and most beautiful things in the world - cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller
Not what we have But what we enjoy, constitutes our abundance. ~ Epicurus
Don't be afraid to give up the good to go for the great. ~ John D. Rockefeller
All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney
Perfection is not attainable, but if we chase perfection we can catch excellence. ~ Vince Lombardi
Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit. ~ Conrad Hilton
Love is the flower you've got to let grow. ~ John Lennon
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps
Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein
The beautiful thing about learning is nobody can take it away from you. ~ B. B. King
Believe you can and you're halfway there. ~ Theodore Roosevelt
I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face it, friends make life a lot more fun. ~ Charles R. Swindoll
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer
I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney