Hip Sequence
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.
Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.
Choose exercises that have multiple benefits for maximum payoff.
Wall Sit -- Get your timer out -- find your wall -- and get to it!
Perfect Pushups! How many can you execute safely?
This total body circuit integrates the five functional movements patterns for a full body burn!
We are looking to develop core center strength with dynamic tension through the center of the body.
If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.
This adds excitement and variety to your exercise program – which we all need from time to time. You can set up a group workout with a friend or team-mate and challenge each other to get stronger together!
Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.
When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger
Confidence comes from discipline and training. ~ Robert Kiyosaki
To enjoy the glow of good health, you must exercise! ~ Gene Tunney
Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln
I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc. They are tried and true exercises that everyone should strive to perform.
High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!
There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!
Opening the hip flexors which is essential for a healthy back.
The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!
The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do this exercise correctly, you also will find that it is a good core stability and strengthening exercise that targets the abdominal muscles as well as the muscles of lower back and hip.
Chronic deviations from a healthy back and good posture with a neutral spine leads to pain and discomfort.
Sheldon's description of three body types has become an integral part of most literature on weight loss and fitness.
Reverse Abdominal Curls, Your abdominal muscles are a very important for your posture, your healthy back, and your appearance.