The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265


Exercise Challenge

Hip Sequence

If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.

Abduction and Extension

Maintaining your hip strength helps you reduce your risk of tendonitis, knee pain, IT band syndrome, muscle strains and other injuries.

Bridge on Ball

Choose exercises that have multiple benefits for maximum payoff.

Wall Sit Challenge

Wall Sit -- Get your timer out -- find your wall -- and get to it!

Pushup Challenge

Perfect Pushups! How many can you execute safely?

Total Body Circuit

This total body circuit integrates the five functional movements patterns for a full body burn!

Flat Belly Yoga

We are looking to develop core center strength with dynamic tension through the center of the body.

Medicine Ball Exercises

If you are new to medicine ball training it is crucial to determine a weight that is appropriate for you as often times people will select a weight that is too heavy and thereby will compromise form.

Fun Partner Exercises

This adds excitement and variety to your exercise program – which we all need from time to time. You can set up a group workout with a friend or team-mate and challenge each other to get stronger together!

Hooping and Hoop Dancing

Fun playful way to workout which adds variety to your routine ~ bonus! Hooping has been taken to a new level, it will strengthen the core, improve your balance, and is a great aerobic workout when performed for an extended period of time.

High Reps, Light Weights

When you look at people who are successful, you will find that they aren't the people who are motivated, but have consistency in their motivation. ~ Arsene Wenger

Stability Ball Exercises

Confidence comes from discipline and training. ~ Robert Kiyosaki

Balance Training

To enjoy the glow of good health, you must exercise! ~ Gene Tunney

Fat Burning – Fact vs Fiction

Always bear in mind that your own resolution to succeed is more important than any other. ~ Abraham Lincoln

Ball Squat

I am a big fan of old-fashioned traditional exercises like squats, push-ups, dips, etc.  They are tried and true exercises that everyone should strive to perform.

No Gym Workout

High Intensity Interval Training has been around for years ~ and ~ with good reason! It produces results!

Sun Salutation

There are many variations of Sun Salutation ~ here is one popular version to help you get started at home. This wonderful gift of yoga, if practiced regularly, can work wonders for every part of the body – from head to toe!

Exercise Challenge Pigeon

Opening the hip flexors which is essential for a healthy back.

Exercise Challenge Plank

The plank is multi-purpose which strengthens the abdominals, back, and shoulders. This means one exercise, multiple benefits, less time exercising!

Exercise Challenge Bridge

The bridge exercise is a great way to isolate and strengthen the gluteus (butt) muscles and hamstrings (back of the upper leg). If you do this exercise correctly, you also will find that it is a good core stability and strengthening exercise that targets the abdominal muscles as well as the muscles of lower back and hip.

Healthy Back and Good Posture

Chronic deviations from a healthy back and good posture with a neutral spine leads to pain and discomfort.

Body Type Evaluation

Sheldon's description of three body types has become an integral part of most literature on weight loss and fitness.

Reverse Abdominal Curls

Reverse Abdominal Curls, Your abdominal muscles are a very important for your posture, your healthy back, and your appearance.