The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265


Weekly Challenge

Week 6 ~ What Lives Within Us

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau

Week 5 ~ Clear Written Goals

People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Tracy

Week 4 ~ Remember Your Dreams

Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho

Week 3 ~ Enthusiasm

Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas. ~ Henry Ford

Week 2 ~ To Be A Champion

What does it take to be a champion? Desire, dedication, determination, concentration and the will to win. ~ Patty Berg

Week 1 – The Miracle Process

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~ Jim Rohn

Week 10 – The Starting Point

There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha

Week 9 – Help Yourself

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Week 8 – Happy Thanksgiving

Have a wonderful day today! eat, drink, live, laugh and get back on track tomorrow!

Week 7 – Motivation, Discipline, Habits

Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun

Week 6 ~ Perseverance

Perseverance is not a long race; it is many short races one after the other. ~ Walter Elliot

Week 5 ~ Be Focused on Achieving

The secret to accomplishing what matters most to you is committing your goals to writing, review the list often and revise your strategy as you move along. This is important for several reasons.

Week 4 – Create a Habit

If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny. ~ Andre Maurois

Week 3 – Try a New Recipe

Your Weekly Challenge:
Go out on a limb — try a new recipe — it doesn’t have to be difficult, just new 🙂

By Bernadette Kathryn, LMT, IHLC

Start building a […]

Week 2 – Meal Planning

What we need is a lifestyle change that we can stick to for the duration.

Week 1 – Your Vision

Your vision will become clear only when you can look into your own heart... who looks inside, awakes. --Carl Jung

Eighty Percent of Success

Eighty percent of success is showing up. ~ Woody Allen

Week 10 – Joy of Achievement

Happiness lies in the joy of achievement and the thrill of creative effort. ~ Franklin D. Roosevelt

Week 9 – Affect Your Brain

Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman

Week 8 – Recommend it Daily

People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar

Week 7 – Observe Your Default

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons

Week 6 ~ Comfort Zone

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Week 5 – Help Yourself More

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Week 4 – Conquering Challenges

Change one thing for 30 full days ~ Conquering Challenges!

Week 3 – Review, Revise, Renew

Review your goals twice every day in order to be focused on achieving them. ~ Les Brown

Week 2 – Sharing

Friendship marks a life even more deeply than love... friendship is never anything but sharing. ~ Elie Wiesel

Week 1 – Pick 3

Now is the time to have a real sit-down with ourselves and our internal posse, and come up with our smarter goals for this game and our healthy lifestyle.