Week 6 ~ What Lives Within Us
What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau
Week 5 ~ Clear Written Goals
People with clear, written goals, accomplish far more in a shorter period of time than people without them could ever imagine. ~ Brian Tracy
Week 4 ~ Remember Your Dreams
Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure. ~ Paulo Coelho
Week 3 ~ Enthusiasm
Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas. ~ Henry Ford
Week 2 ~ To Be A Champion
What does it take to be a champion? Desire, dedication, determination, concentration and the will to win. ~ Patty Berg
Week 1 – The Miracle Process
Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~ Jim Rohn
Week 10 – The Starting Point
There are only two mistakes one can make along the road to truth; not going all the way, and not starting. ~ Buddha
Week 9 – Help Yourself
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Week 8 – Happy Thanksgiving
Have a wonderful day today! eat, drink, live, laugh and get back on track tomorrow!
Week 7 – Motivation, Discipline, Habits
Motivation is what gets you started. Habit is what keeps you going. ~ Jim Ryun
Week 6 ~ Perseverance
Perseverance is not a long race; it is many short races one after the other. ~ Walter Elliot
Week 5 ~ Be Focused on Achieving
The secret to accomplishing what matters most to you is committing your goals to writing, review the list often and revise your strategy as you move along. This is important for several reasons.
Week 4 – Create a Habit
If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny. ~ Andre Maurois
Week 3 – Try a New Recipe
Your Weekly Challenge:
Go out on a limb — try a new recipe — it doesn’t have to be difficult, just new 🙂
By Bernadette Kathryn, LMT, IHLC
Start building a […]
Week 2 – Meal Planning
What we need is a lifestyle change that we can stick to for the duration.
Week 1 – Your Vision
Your vision will become clear only when you can look into your own heart... who looks inside, awakes. --Carl Jung
Eighty Percent of Success
Eighty percent of success is showing up. ~ Woody Allen
Week 10 – Joy of Achievement
Happiness lies in the joy of achievement and the thrill of creative effort. ~ Franklin D. Roosevelt
Week 9 – Affect Your Brain
Calories from protein affect your brain, your appetite control center, so you are more satiated and satisfied. ~ Mark E. Hyman
Week 8 – Recommend it Daily
People often say that motivation doesn't last. Well, neither does bathing. That's why we recommend it daily. ~ Zig Ziglar
Week 7 – Observe Your Default
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula. ~ Richard Simmons
Week 6 ~ Comfort Zone
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
Week 5 – Help Yourself More
When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour
Week 4 – Conquering Challenges
Change one thing for 30 full days ~ Conquering Challenges!
Week 3 – Review, Revise, Renew
Review your goals twice every day in order to be focused on achieving them. ~ Les Brown
Week 2 – Sharing
Friendship marks a life even more deeply than love... friendship is never anything but sharing. ~ Elie Wiesel
Week 1 – Pick 3
Now is the time to have a real sit-down with ourselves and our internal posse, and come up with our smarter goals for this game and our healthy lifestyle.