The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Non-Sanctioned

Coconut Chocolate Candy

It may look like a daunting task, difficult and completely unnecessary, considering the fact that you can purchase any kind of candy imaginable at most corner stores.

Coconut Mango Rice Pilaf

When you are eating a hot dish such as a jerk marinade, you need a cooling dish to counter the heat. I like coconut rice with a sweet element like the mango, I dressed with with a lime vinaigrette ~ it was just the right amount of sweet, tang and crunch to go with the fish.

Spicy Chocolate Bark

One of the keys to this game is the "cheat days" or days off the sanctioned meal plan.

Flourless Chocolate Cake

I hope if you like chocolate, you will try this little gem -- one of my all time favorites.

Chocolate Covered Macaroons

These little gems are scrumptious, coconut and honey mixed with egg-whites and gelatin which actually make them completely sanctioned, even when covered with dark chocolate ~ if you can eat just one!

Pavlova and Berry Compote

How about a crispy meringue layer cake, stuffed with blackberry and dried cherry compote and gussied up with coconut whipped cream? It could be sanctioned, if you either left off the coconut whipped cream or seriously limited it ... your choice! Either way ~ it's a gorgeous cake with lots of great flavor and fun, won't last long!

Mojito

 

For your Summer Holiday Parties ~ try a Mojito
Adult Beverages — made a little lighter to help you stay on plan.  Perhaps with some alterations to […]

Bacon Swiss Chard Quiche

Quiche is a wonderful snack or main course. Once I found a good recipe for a gluten free crust, I had to practice with it. It felt like a duty -- test it and make sure it is real, I am not dreaming.