The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

True Success

I think true success is intrinsic…
It’s love.
It’s kindness.
It’s community.
~ Tom Shadyac
 

True success is something that each of us has to define for ourselves.  Friends, family […]

Hip Sequence

If your hips are tight (gluteus muscles — or butt) your spine and knees can suffer.

Emotional Triggers

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr

Make Things Happen

If you don't make things happen then things will happen to you. ~ Robert Collier

My Whole Goal

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel

Life Changing Questions

If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett

Getting Ready

Before everything else, getting ready is the secret of success. ~Henry Ford

The Heart Truth

Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.

Smartphones and Your Health

Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.

Sleeping Better

While individual needs may vary, a good night's sleep has many benefits: improves stress, improves memory, helps prevent depression, reduces inflammation, promotes faster healing and can help you lose weight!

The Benefits of HIIT Workouts

High Intensity Interval Training (HIIT) is a popular form of exercise training that boosts your fat-burning!

Good Posture at Work

Chained to your desk all day? Here's how to be nicer to your spine and shoulders, the rest of your body will thank you!

Inspiration

Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison

Steer Yourself

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss

Most Beautiful

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz

Want To Be

Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz

To Be Free

When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes

The Driving Force

Water is the driving force of all nature. ~ Leonardo da Vinci

A Muscle

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

Be A Friend

I believe in order to make a friend, you have to be a friend. ~ Weili Dai

Felt With The Heart

The best and most beautiful things in the world - cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller

Don’t Be Afraid

Don't be afraid to give up the good to go for the great. ~ John D. Rockefeller

All Our Dreams

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney

Catch Excellence

Perfection is not attainable, but if we chase perfection we can catch excellence. ~ Vince Lombardi

Think Goals

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps

Hope For Tomorrow

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

The Beautiful Thing

The beautiful thing about learning is nobody can take it away from you. ~ B. B. King

Believe You Can

Believe you can and you're halfway there. ~ Theodore Roosevelt

Handful of Friends

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face it, friends make life a lot more fun. ~ Charles R. Swindoll

Love What You Are Doing

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer

The Optimistic Side

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney

Serving Others

Happiness... consists in giving, and in serving others. ~ Henry Drummond

The Key

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

Try Something New

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Do It Right

If you don't have time to do it right, when will you have time to do it over? ~ John Wooden

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw