The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265



Continuing to learn and grow as individuals is an fundamental part of life. We are not necessarily talking about going back to school for an advanced degree, although that’s great if it’s on your bucket list. We are suggesting that we continue to explore all of our personal interests, adding excitement to our life. This could be something as simple as learning photography, cooking, ballroom dancing or salsa, playing Bridge, SCUBA, whatever tickles your fancy. This is about your personal growth, stimulating your imagination, adding dimension and pleasure to your life. Finding ways to keep your brain and enthusiasm active, engaged and alive!

The Heart Truth

Though heart disease is the #1 killer of men and women in the United States, every person—no matter their age, sex, or family history—can take steps to protect their heart.

Smartphones and Your Health

Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.

Most Beautiful

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz

The Beautiful Thing

The beautiful thing about learning is nobody can take it away from you. ~ B. B. King

The Key

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

Try Something New

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Always a Student

You are always a student, never a master. You have to keep moving forward. ~ Conrad Hall

See The Light

It is during our darkest moments that we must focus to see the light. ~ Aristotle Onassis

Comforting to Count

I find it almost comforting to count calories, because it makes me conscious of what I'm eating. ~ Kristen Bell

Week 1 – The Miracle Process

Learning is the beginning of wealth. Learning is the beginning of health. Learning is the beginning of spirituality. Searching and learning is where the miracle process all begins. ~ Jim Rohn

Food For The Soul

Food for the body is not enough. There must be food for the soul. ~ Dorothy Day

Process of Learning

There is no end to education. It is not that you read a book, pass an examination, and finish with education. The whole of life, from the moment you are born to the moment you die, is a process of learning. ~ Jiddu Krishnamurti

A Small Amount

You can't achieve anything in life without a small amount of sacrifice. ~ Shakira

Big Enough to Admit

A man must be big enough to admit his mistakes, smart enough to profit from them, and strong enough to correct them. ~ John C. Maxwell

Your Mindset

To create something exceptional, your mindset must be relentlessly focused on the smallest detail. ~ Giorgio Armani

Being A Champion

I think self-awareness is probably the most important thing towards being a champion. ~ Billie Jean King

Had To Begin

Don't let life discourage you; everyone who got where he is had to begin where he was. ~ Richard L. Evans

To Be Wise

A wise man never loses anything, if he has himself. ~ Michel de Montaigne

Power of Habit

We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then we can allow the extraordinary power of habit to take over... ~ Gretchen Rubin

The Right Time

If you wait for the right time or the good times to start ... you wait all your life. ~ Fran Tarkenton

Being Scared

Courage is being scared to death... and saddling up anyway. ~ John Wayne

Premise of Progress

Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family. ~ Kofi Annan

Never Stop Improving

Never stop investing. Never stop improving. Never stop doing something new. ~ Bob Parsons

The Dirty Dozen

The (Environmental Working Group) EWG publishes an annual rating of conventional produce with the most and least pesticide residues ~ The Dirty Dozen.

Week 5 – Help Yourself More

When it comes to eating, you can sometimes help yourself more by helping yourself less. ~ Richard Armour

Knowledge and Vision

Knowledge is love and light and vision. ~ Helen Keller

Exercise Menopause Connection

The good news is that exercise can help. Maria Luque, PhD, MS, CHES, and ACE-certified personal trainer and health sciences professor at Trident University International, explores how exercise impacts menopausal women.