The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

“Slow down and smell the roses” It’s a great sentiment! Sometimes we forget, we get caught up in little day-to-day annoyances that can be so subtle that we don’t even realize it until it’s too late and has affected our attitude in a big way. Our thoughts grow negative and that trend gains momentum, until finally we don’t recognize ourselves anymore. We feel unloved and unappreciated, and no one is going to convince us any differently! OK, that’s a little extreme, but it can happen, a less-than stellar week at work, the kids have been sick, the weather is troublesome, the car broke down and the neighbors are annoying. That’s exactly why we practice an attitude of gratitude on a daily basis, taking time to reflect on the little pleasure that make our hearts sing everyday, it helps!

Emotional Triggers

If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr

Make Things Happen

If you don't make things happen then things will happen to you. ~ Robert Collier

My Whole Goal

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel

Life Changing Questions

If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett

Getting Ready

Before everything else, getting ready is the secret of success. ~Henry Ford

Smartphones and Your Health

Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.

Inspiration

Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison

Steer Yourself

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss

Most Beautiful

Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz

To Be Free

When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes

A Muscle

I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein

Don’t Be Afraid

Don't be afraid to give up the good to go for the great. ~ John D. Rockefeller

All Our Dreams

All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney

Think Goals

I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps

Hope For Tomorrow

Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein

Believe You Can

Believe you can and you're halfway there. ~ Theodore Roosevelt

Love What You Are Doing

Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer

The Optimistic Side

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney

Serving Others

Happiness... consists in giving, and in serving others. ~ Henry Drummond

The Key

Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill

Try Something New

Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy

Do It Right

If you don't have time to do it right, when will you have time to do it over? ~ John Wooden

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Quality Of Life I Enjoy

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

Effort Means Work

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge

Lessons

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

Make It Happen

Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan

Be Bold

Often, in the real world, it's not the smart that get ahead but the bold. ~ Robert Kiyosaki

Motivated and Empowered

Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished. ~ John Gray

Kind Words

Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. ~ Joseph B. Wirthlin

Live My Life

I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence

Look Ahead

Nobody gets to live life backward. Look ahead, that is where your future lies. ~ Ann Landers

The First Chapter

Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson

Never Give Up

Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. ~ Randy Pausch

Week 6 ~ What Lives Within Us

What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau

Personal Responsibility

You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn