An attitude of gratitude is essential to our healthy mind. “Slow down and smell the roses” It’s a great sentiment!
Emotional Triggers
If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. ~ Kris Carr
Make Things Happen
If you don't make things happen then things will happen to you. ~ Robert Collier
My Whole Goal
My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel
Life Changing Questions
If you are going to ask yourself life-changing questions, be sure to do something with the answers. ~ Bo Bennett
Getting Ready
Before everything else, getting ready is the secret of success. ~Henry Ford
Smartphones and Your Health
Who doesn't have a smartphone of some kind, everyone right? Who is ever far from their phone, no-one right ? Some of my friends use their smartphones for everything, they don't even use their computer any longer.
Inspiration
Genius is one percent inspiration and ninety-nine percent perspiration. ~ Thomas A. Edison
Steer Yourself
You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own, and you know what you know. And you are the guy who'll decide where to go. ~ Dr. Seuss
Most Beautiful
Beauty is when you can appreciate yourself. When you love yourself, that's when you're most beautiful. ~ Zoe Kravitz
The Privilege To Be Free
When we lose the right to be different, we lose the privilege to be free. ~ Charles Evans Hughes
A Muscle
I think self-discipline is something, it's like a muscle. The more you exercise it, the stronger it gets. ~ Daniel Goldstein
Don’t Be Afraid
Don't be afraid to give up the good to go for the great. ~ John D. Rockefeller
All Our Dreams
All our dreams can come true, if we have the courage to pursue them. ~ Walt Disney
Think Goals
I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time. ~ Michael Phelps
Hope For Tomorrow
Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning. ~ Albert Einstein
Believe You Can
Believe you can and you're halfway there. ~ Theodore Roosevelt
Love What You Are Doing
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. ~ Albert Schweitzer
The Optimistic Side of Life
I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney
Serving Others
Happiness... consists in giving, and in serving others. ~ Henry Drummond
The Key
Continuous effort - not strength or intelligence - is the key to unlocking our potential. ~ Winston Churchill
Try Something New
Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new. ~ Brian Tracy
Do It Right
If you don't have time to do it right, when will you have time to do it over? ~ John Wooden
Life Is About Creating Yourself
Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
Quality Of Life I Enjoy
The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper
Effort Means Work
All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge
Lessons
Life is a succession of lessons which must be lived to be understood. ~ Helen Keller
Make It Happen
Some people want it to happen, some wish it would happen, others make it happen. ~ Michael Jordan
Be Bold
Often, in the real world, it's not the smart that get ahead but the bold. ~ Robert Kiyosaki
Motivated and Empowered
Men are motivated and empowered when they feel needed. Women are motivated and empowered when they feel cherished. ~ John Gray
Kind Words
Kind words not only lift our spirits in the moment they are given, but they can linger with us over the years. ~ Joseph B. Wirthlin
Live My Life
I want to live my life so that my nights are not full of regrets. ~ D. H. Lawrence
Look Ahead
Nobody gets to live life backward. Look ahead, that is where your future lies. ~ Ann Landers
The First Chapter
Honesty is the first chapter in the book of wisdom. ~ Thomas Jefferson
Never Give Up
Never lose the childlike wonder. Show gratitude... Don't complain; just work harder... Never give up. ~ Randy Pausch
Week 6 ~ What Lives Within Us
What lies behind us and what lies ahead of us are tiny matters compared to what lives within us. ~ Henry David Thoreau
Personal Responsibility
You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of. ~ Jim Rohn