The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

A strong community benefits an individual, the community as well our society as a whole. People of all ages who feel a sense of belonging tend to lead happier and healthier lives. Strong communities create a more stable and supportive society. A community is generally thought of as a sense of cohesiveness among a group of people, a support system and a safe place to share and explore. The idea of community may simply come down to supporting and interacting positively with other individuals who share a common interest. Whether your interest is in the well-being of your neighborhood or the well-being of your global community, having an active role in a community has many healthy benefits.

Want To Be

Do right. Do your best. Treat others as you want to be treated. ~ Lou Holtz

Be A Friend

I believe in order to make a friend, you have to be a friend. ~ Weili Dai

Felt With The Heart

The best and most beautiful things in the world - cannot be seen or even touched - they must be felt with the heart. ~ Helen Keller

Handful of Friends

I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let's face it, friends make life a lot more fun. ~ Charles R. Swindoll

The Optimistic Side

I always like to look on the optimistic side of life, but I am realistic enough to know that life is a complex matter. ~ Walt Disney

Serving Others

Happiness... consists in giving, and in serving others. ~ Henry Drummond

Effort Means Work

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. ~ Calvin Coolidge

The Best Thing

The best thing to hold onto in life is each other. ~ Audrey Hepburn

Happiness Is

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

Show People You Care

I follow three rules: Do the right thing, do the best you can, and always show people you care. ~ Lou Holtz

A Beautiful World

We are all dreamers creating the next world, the next beautiful world for ourselves and for our children. ~ Yoko Ono

Love and Patience

With love and patience, nothing is impossible. ~ Daisaku Ikeda

Things That Matter

Our lives begin to end the day we become silent about things that matter. Martin Luther King, Jr.

Inspire Good Actions

Good actions give strength to ourselves and inspire good actions in others. Plato

The Ability to Say NO

Self-respect is the fruit of discipline; the sense of dignity grows with the ability to say no to oneself. ~ Abraham Joshua Heschel

Week 2 – Sharing

Friendship marks a life even more deeply than love... friendship is never anything but sharing. ~ Elie Wiesel

Creating Purpose

“What is the meaning of life? To be happy and useful.” ~the Dalai Lama

Special evening for a friend

A dear friend of mine, asked if I would cater an intimate gathering he was throwing, a fund raiser for his organization, at a little place he knew in midtown. "No problem" I replied confidently, sounds like fun!"