The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265


How do we say ‘fun’? How many ways do you add fun into your days? Friends, games, family, pets, romance, sex, hobbies ~ all valuable ways to get more fun into your life. Just as we are each unique with our own special gifts and talents, we also have our own unique ways of enjoying life. Part of this game is to make sure that we keep pleasure an active part of our SMARTER GOALS. We are not here to focus solely on weight loss, exercise and working harder ~ having fun is a vital part of a healthy lifestyle. Adventure, travel, movies, theatre, concerts, you name it ~ go for it ~ make it a regular part of your Living Fit Lifestyle!

My Whole Goal

My whole goal is to keep my spirit intact. If that doesn't happen, none of this is worth it. ~ Jewel

Catch Excellence

Perfection is not attainable, but if we chase perfection we can catch excellence. ~ Vince Lombardi

Life Is About Creating Yourself

Life isn't about finding yourself. Life is about creating yourself. ~ George Bernard Shaw

Quality Of Life I Enjoy

The reason I exercise is for the quality of life I enjoy. ~ Kenneth H. Cooper

The Universal Language

A warm smile is the universal language of kindness. William Arthur Ward

Keep Growing

The key to success is to keep growing in all areas of life mental, emotional, spiritual, as well as physical. ~ Julius Erving

Get Out of Your Comfort Zone

I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. ~ Joel Osteen

Do Something Beyond

Unless you try to do something beyond what you have already mastered, you will never grow. ~ Ralph Waldo Emerson

Have Fun Today

You can be childlike without being childish. A child always wants to have fun. Ask yourself, 'Am I having fun?' Christopher Meloni

Remember Moments

We do not remember days, we remember moments. Cesare Pavese


This is my simple religion. There is no need for temples; no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness. ~ Dalai Lama

Helpful Hints to Playing the Game

Weight loss and exercise can be hard, however when you transform weight loss from a solitary chore into a friendly fun-filled activity - the results are amazing!

We Begin to Live

Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson

Discover Great Things

You can discover great things through 'mistakes.' ~ Jordan Bridges

Kick Off Your Shoes

Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey

Have Fun

Just play. Have fun. Enjoy the game. ~ Michael Jordan

Gratitude Practice

This is a spiritual practice that gains momentum over time and with practice.

The Power of Scent in Love

While you think you pick partners with your ears or your eyes or your mind or your soul…scent is a major player in matters of love.

Anniversary Service Launch

It was a beautiful evening in Manhattan and we (Bernadette Kathryn and the BK Fitness crew) were getting ready to have a much overdo celebration to acknowledge the long standing relationships I have had the privilege to be a part of. A gorgeous table and lots of great conversation among old friends and team.