The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.

 

Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265

Web: livingfitlifestyle.com

Turkey Time for the Holidays

To roast a prefect turkey for the holidays is a courageous undertaking! Turkey has been hailed as the All American
Brine Ingredients
1 gallon Vegetable Broth or Classic […]

Making Ice Cream

Who doesn't love ice cream? I certainly do ~ my grandfather used to take me and my brothers out for ice cream everyday after school when he was visiting. So, my love of ice cream runs deep into my memories and full of childhood fun.

Cutting Parchment Rounds

Lining a round baking pan can be tricky when you don't know the super simple chef secret!

Brain Food

Unhealthy choices—including processed foods, sugar, and fried foods—can negatively affect alertness, focus, concentration, and overall brain function.

How to Chop Carrots

When cooking it's important that your vegetables are uniform size for uniform cooking.

How to Deseed a Pomegranate

Pomegranate Seeds are beautiful little pops of flavor that are bursting with all kinds of goodness!

Hassleback Potatoes

One of the best things about eating is enjoying beautiful food with your eyes first and when you have an extraordinary cooking technique that is easy and beautiful -- why not?

Peeling Hard Boiled Eggs

Have you ever had one of those hard boiled eggs that are really hard to peel? You know what I am talking about ...

Bananas

Justin Chapple from the Food & Wine kitchen has another Mad Genius tip on how to ripen banana quickly to give your recipes the most delicious banana flavor

Poached Eggs for Brunch

If you are planning a get together for brunch and want to serve poached eggs, here's another Mad Genius tip from Justin Chapple at Food & Wine kitchens. Brilliant!

How to Poach an Egg

Eggs are a common food source full of protein and other valuable nutrients

Jerk Chicken Wrap

All the energy and flavor of the sultry Caribbean, while with the calories that will keep you in perfect shape for swim suit season!

Warm Vegetable Salad

This is a warm fall-winter salad that is a perfect pairing for a piece of grilled fish or chicken. It's a light, tasty and perfectly sanctioned side dish that is made more substantial and rich with the addition of turkey bacon. You can use regular smoked bacon, canadian bacon or prosciutto ~ whatever meat you personally prefer.

Ginger Chicken Asian Slaw

Ginger Chicken & Asian Slaw, a fresh salad with tangy Asian flavors of ginger, rice vinegar, dark sesame oil, lime juice & sriracha hot sauce... a great alternative to the mayo slaw for summer picnics.

Spicy Chicken Soup

Spicy Chicken Soup -- this is one of the very reasons to have a well stocked pantry and freezer. When you are in a hurry with little time to spare this body warming soup is so easy and quick to make. It is perfect for a busy week night during the fall and winter months.

Green Curry Chicken

As the weather is cooling off faster each week, we really need to think about more robust meals to keep us warm, nourished and satisfied. If you like curry, you can adapt this recipe to any protein that suits your taste.

Mango Chutney

 
Chutney is traditionally a family of condiments associated with South Asian cuisine made from a highly variable mixture of spices, vegetables, or fruit. They are […]

Chocolate Hazelnut Cookies

Chocolate, hazelnut and cookies ~ great combo! Gluten free, grain free and fully sanctioned goodness, what else could you possibly ask for?

Prosciutto Wrapped Chicken

Prosciutto Wrapped Chicken - with Mushroom Marsala, yum! The salty flavor of the prosciutto is the perfect balance to the slightly sweet flavor of the Marsala sauce.

15 Things to Know About Coffee

Yes! Coffee before your workout can increase the number of fatty acids in the bloodstream, therefore giving you that extra boost you need to power through your workout!

Vegetable Lasagna

When I am having company, the last thing I want to do is spend my time in the kitchen while my guests are sitting in the other room waiting for me to bring something to eat... not me.

Orange Hazelnut Bread

If you like orange and hazelnut, this bread is such a tasty delight. It is a tiny bit sweet, aromatic and nutty, completely grain free, gluten free and absolutely delicious!

Skirt Steak, Cauliflower and Caramelized Onions

By Bernadette Kathryn, LMT, IHLC
Skirt Steak is an excellent robust flavored steak, generally used for fajitas.  It’s an inexpensive cut of meat that is very […]

Lentil Salad

Lentils are good for so many parts of your life: your body, your blood, your pocketbook, and your taste buds.

Coconut Chocolate Ice Cream

How much do you love ice cream, chocolate ice cream but cannot eat dairy? I do, I love chocolate and ice cream ... and it is probably better for me to not have dairy. Coconut milk is a great alternative to dairy, it's rich, creamy and velvety when made into an ice cream!

Meatballs, Gravy and Cauliflower

Meatballs, Gravy and Cauliflower

Who would have thunk it?  Meatballs, gravy and mashed cauliflower ~ no need […]

Vegetable and Cheese Quesadilla

Vegetable and Cheese Quesadilla

Well, I told you I like Tex-Mex… this […]

Chicken Taco Salad

I love Mexican food! Growing up in Texas I developed a deep desire for spicy food and still have it. I decided to forgo the tortilla and chips while maintaining the taste that I love so much in a effort to stay true to my Living Fit Lifestyle ~ and my waistline!

Chicken and Veal Meatloaf

You may have noticed that I love meatloaf, meatballs, burgers ~ sounds a bit like comfort food, huh? That's probably from growing up in the South.

Asparagus & Artichoke Quiche

By Bernadette Kathryn, LMT, IHLC Almond Meal makes a tasty gluten free crust and an excellent pastry for a change of pace. Add in your favorite vegetables, some egg or egg-whites a little cheese if you prefer and bake! When it comes out of the oven, let it rest for a bit and then enjoy with a side salad for an elegant brunch option or easy lunch.

Chicken Marsala

This Living Fit Lifestyle version of Chicken Marsala is made without using the flour ~ since I am gluten free and the flour would not be good for me, I omit it completely.  I thicken the gravy by using my VitaMix blender to puree some of the onion which gives the sauce a little body.

Coconut Chocolate Candy

It may look like a daunting task, difficult and completely unnecessary, considering the fact that you can purchase any kind of candy imaginable at most corner stores.

Chicken with Lemon and Garlic

This is a gorgeous meal that can be made with chicken or turkey! You get to choose.

Grilled Steak and Salad

A good quality grilled steak and salad is an excellent choice for a Sanctioned Meal ~ it doesn't always have to be chicken or fish you know?

Chipotle Burger

This is great to eat with a bowl of soup or on a whole grain bun with arugula and chipotle mayo!

Coconut Mango Rice Pilaf

When you are eating a hot dish such as a jerk marinade, you need a cooling dish to counter the heat. I like coconut rice with a sweet element like the mango, I dressed with with a lime vinaigrette ~ it was just the right amount of sweet, tang and crunch to go with the fish.