Zucchini Chips
Perfect for a little crunch with spice to satisfy that snack need for a fun night at the movies.
Fish Shrimp Cakes
I generally serve them with a summer salad mixed with avocado, organic corn and whatever fresh vegetables I can find at the market. An excellent sanctioned meal!
Grilled Zucchini Rolls
Grilled Zucchini Rolls: Perfect for a dinner party or casual evening. Succulent, creamy grilled zucchini rolls stuffed with roasted red pepper & herbs.
Creamy Cucumber Dressing
A well dressed salad! Light, creamy and crisp cucumber makes a great base for a salad dressing when mixed with a low-fat or non-fat yogurt.
Sesame Chicken and Shirataki Noodles
I love stir-frys, Asian flavors and a quick cooking dinner with lots of vegetables.
Potato Leek Soup
This is a fat-free version of an old classic.
Spicy Chocolate Bark
One of the keys to this game is the "cheat days" or days off the sanctioned meal plan.
Paleo Paella
A lighter, cleaner version of a classic -- trimmed down for health conscious bodies!
Stuffed Peppers
As you may know, I have an Italian mother and she was quite an excellent cook. I loved to hang out in the kitchen with her when she was making something classically Italian, the smell was alluring and captivating.
Gluten Free Granola
Granola is one of those recipes that can be adapted according to your personal taste preferences or even dictated by what you have in the pantry.
Stuffed Mushrooms and Grilled Veg
If you are looking for a vegetarian choice for a cocktail party, sides for dinner or something special for a buffet ~ these stuffed mushrooms and grilled veg are the perfect choice!
Ginger Chicken
Ginger Chicken with sautéed vegetables and brown & wild rice pilaf. A super easy, tangy dish that comes together fast for a quick week night […]
Mustard Crusted Salmon
The tangy taste of mustard mixed with the silky texture of salmon, and all the great fish oil which is so good for my body inside and out.
Grilled Chicken Dijonnaise
Grilled Chicken Dijonaise has been my go-to recipe anytime I am having guests and want a juicy finger licking dish.
Crispy Oven Chicken
Pastured 'free-range' chicken is the healthiest to eat. Those animals that have been allowed to live the life they are meant to, by moving around instead of living in a cage, will provide you the best nutrition for your body.
Classic Tomato Sauce
Classic Tomato Sauce is one of the "mother" sauces because once you master it ~ you can use it to make many creative and delicious dishes.
Salisbury Steak
An updated, completely fresh and sanctioned version of that old classic!
Chicken Cacciatore
A classic Italian dish of braised chicken with tomato and mushrooms.
Coconut Blueberry Muffin
Delicious, nutritious and packaged in a cute little muffin that you can take with you on the run, bake and freeze extra for those times when you need something in a hurry and fabulous enough to take to a social get together.
Curried Cauliflower Soup
I like my soups thick, luxurious and hearty. This Curried Cauliflower Soup is perfect for this method...
Flourless Chocolate Cake
I hope if you like chocolate, you will try this little gem -- one of my all time favorites.
Nicoise Salad
I think you can put what ever ingredient you like into any salad, that's what is fun for me in the kitchen. There are rules and rules are meant to be broken sometimes.
Tomato, Squash Gratin
This summer gratin is a great example of utilizing the farmers market and adding some great color, taste and healthy vegetables to your table.
Hot Wings
These little nuggets have all of the hot wing flavor without all the guilt, spicy, delicious and completely sanctioned!
Mushroom Soup
If you LOVE mushroom soup like we do, this is the recipe for you! It's easy, luxurious, silky, satisfying and sanctioned!
Grilled Chicken Mustard Sauce
I know what you might be thinking ~ gravy, sauce? Isn't that too much fat? Well, let me tell you! This sauce is so delicious, if you love mustard like I do.
Shrimp Pad Thai
An excellent alternative to the traditional -- it includes all the flavor, fun and power packs it with extra vegetables so we can all stay on point with our Living Fit Lifestyle program.
Portabello Poached Egg Stack
Since I love eggs and have an affinity for a savory breakfast, I decided to play with the concept of a Eggs Benedict to fit our sanctioned meal plan and created this Portabello Poached Egg Stack!
Rainbow Slaw
I love the fresh vibrant, crunchy flavors of a classic summer slaw. Coleslaw is often served at picnics, especially in the South.
GF Granola Parfait
If you want to have some fun with your family ~ set up a Parfait Bar ~ organize all the toppings that your family likes and set it up for everyone to create their own perfect parfait!
Yellow Squash and Scallions
Yellow Squash and Scallions Soup anyone? Yes, it's been that kinda winter around here in the Big Apple. Soup has been a blessing, it's an excellent way to bump up your vegetable intake.
Grilled Tarragon Chicken
A sweet and tangy grilled chicken pares well with fresh asparagus, broccoli or cauliflower... you choose!
Carrot Cake Muffins
Carrot Cake Muffins, because I love muffins and I love carrot cake - need I say more?
Tomato Mustard Dressing
This one is Marc's current favorite! Tangy tomato mustard dressing. This recipe provides a healthy and tasty way for him to get all the health benefits of tomatoes.
Cranberry Walnut Muffin
Cranberry Walnut Muffins with a splash of lemon brings me back to those Sunday with the family. These spark memories of the pastries -- in a healthier lighter version, better for my current lifestyle.