Vegetable Lasagna
When I am having company, the last thing I want to do is spend my time in the kitchen while my guests are sitting in the other room waiting for me to bring something to eat... not me.
Lentil Salad
Lentils are good for so many parts of your life: your body, your blood, your pocketbook, and your taste buds.
Asparagus & Artichoke Quiche
By Bernadette Kathryn, LMT, IHLC Almond Meal makes a tasty gluten free crust and an excellent pastry for a change of pace. Add in your favorite vegetables, some egg or egg-whites a little cheese if you prefer and bake! When it comes out of the oven, let it rest for a bit and then enjoy with a side salad for an elegant brunch option or easy lunch.
Coconut Mango Rice Pilaf
When you are eating a hot dish such as a jerk marinade, you need a cooling dish to counter the heat. I like coconut rice with a sweet element like the mango, I dressed with with a lime vinaigrette ~ it was just the right amount of sweet, tang and crunch to go with the fish.
Raspberry Coconut Greek Yogurt Parfait
A wonderful way to enjoy fresh organic fruit and homemade Greek Yogurt is simple!
Goji Raspberry Gelee
By Bernadette Kathryn, LMT, IHLC
Fresh Raspberries, Great Lakes Gelatin, Goji Raspberry Green Tea & Raw Organic Honey make up the perfect mixture for a wonderfully refreshing […]
Mushroom Duxelle
Ummm Mushrooms! This is a classic mushroom preparation that we learned in school and as you might have guessed ~ I don't really do it the way we learned in culinary school, it's a little time consuming for me and the quick version that I go to gives me all the flavor with out all the fuss.
Vegetarian Stuffed Pepper
I made this version of a stuffed pepper meat-less and utilized ribbons of carrot instead of pasta, it's a tasty way to get more vegetables and less grains, perfect vegetarian stuffed pepper for your #MeatlessMondays.
Quinoa Tabouli
My dear friend Anthony (from Texas) first introduced me to Tabouli many, many years ago. It was love at first bite -- I love everything about it, it's fresh, tangy, chewy, and I couldn't stop eating it. I ate a whole (large) bowl all by myself, many times... so good!
Corn Shrimp Crepes
The beauty of crepes is that you can freeze them and then have an elegant wrapper for your Sunday Brunch when you are ready, this makes your weekend so much more enjoyable and relaxing.
Apple Butter Muffins
These spicy little muffins are amazingly reminiscent of muffins mom used to make for us to have for a quick breakfast or snack at school before lunch.
Roasted Banana Muffins
The depth of flavor you get by roasting the fruit is amazing and utterly wonderful.
Creamy Italian Dressing
Creamy Italian Dressing ~ you might have thought that you couldn't have it and stay sanctioned, right? Well, you can!
Vegetable Linguini
It's a gorgeous, nutritious and delicious way to eat vegetables and enjoy your favorite pasta sauces.
Organic Coconut Macaroons
Looking for a fun treat and healthy recipe? These Organic Coconut Macaroons are a little bite that is super delicious, sweet, a little creamy and very coconut-ty!
Zucchini Chips
Perfect for a little crunch with spice to satisfy that snack need for a fun night at the movies.
Grilled Zucchini Rolls
Grilled Zucchini Rolls: Perfect for a dinner party or casual evening. Succulent, creamy grilled zucchini rolls stuffed with roasted red pepper & herbs.
Potato Leek Soup
This is a fat-free version of an old classic.
Spicy Chocolate Bark
One of the keys to this game is the "cheat days" or days off the sanctioned meal plan.
Stuffed Mushrooms and Grilled Veg
If you are looking for a vegetarian choice for a cocktail party, sides for dinner or something special for a buffet ~ these stuffed mushrooms and grilled veg are the perfect choice!
Classic Tomato Sauce
Classic Tomato Sauce is one of the "mother" sauces because once you master it ~ you can use it to make many creative and delicious dishes.
Coconut Blueberry Muffin
Delicious, nutritious and packaged in a cute little muffin that you can take with you on the run, bake and freeze extra for those times when you need something in a hurry and fabulous enough to take to a social get together.
Curried Cauliflower Soup
I like my soups thick, luxurious and hearty. This Curried Cauliflower Soup is perfect for this method...
Tomato, Squash Gratin
This summer gratin is a great example of utilizing the farmers market and adding some great color, taste and healthy vegetables to your table.
Mushroom Soup
If you LOVE mushroom soup like we do, this is the recipe for you! It's easy, luxurious, silky, satisfying and sanctioned!
Portabello Poached Egg Stack
Since I love eggs and have an affinity for a savory breakfast, I decided to play with the concept of a Eggs Benedict to fit our sanctioned meal plan and created this Portabello Poached Egg Stack!
Rainbow Slaw
I love the fresh vibrant, crunchy flavors of a classic summer slaw. Coleslaw is often served at picnics, especially in the South.
GF Granola Parfait
If you want to have some fun with your family ~ set up a Parfait Bar ~ organize all the toppings that your family likes and set it up for everyone to create their own perfect parfait!
Yellow Squash and Scallions
Yellow Squash and Scallions Soup anyone? Yes, it's been that kinda winter around here in the Big Apple. Soup has been a blessing, it's an excellent way to bump up your vegetable intake.
Cranberry Walnut Muffin
Cranberry Walnut Muffins with a splash of lemon brings me back to those Sunday with the family. These spark memories of the pastries -- in a healthier lighter version, better for my current lifestyle.
Chocolate Covered Macaroons
These little gems are scrumptious, coconut and honey mixed with egg-whites and gelatin which actually make them completely sanctioned, even when covered with dark chocolate ~ if you can eat just one!
Broccoli Soup
Pureed Broccoli Soup with Classic Bone Broth is an easy and delicious way to get vital vegetables into the diet and without a lot of fuss.
Whole Grain Waffles
One reason I like cooking is that I can control what I am eating. It does take time, organization and persistence to get into a groove with all the shopping, planning and chopping, but I believe that the results are truly worth it.
Roasted Carrot Apple Soup
Another YUM for you! Roast your carrots, apples and onions before adding to the classic bone broth to deepen the flavor and enhance the caramelization of the vegetables.
Creamy Zucchini Soup
Velvety vegetable soups are an incredible asset to one’s recipe repertoire and they are absolutely easy to create. Some people like thin soup, broth like soups and others like a thick, luxurious soup with a hearty mouth feel ~ I actually like both!
Pasta Salad
I use a gluten free brown rice past (which is completely sanctioned) and whatever vegetables you have and like. I had broccoli, carrots and cherry tomatoes so that is what I used. Use whatever you have on hand and embellish it with your favorite herbs and dressing.