By Bernadette Kathryn, LMT, IHLC

 


 

Finding new and interesting ways to cook chicken with vegetables is an ongoing challenge. We love burgers and sliders because they are fun, easy, and versatile. These little gems are juicy, tangy and delicious ~ perfect for easy lunch, dinner or snack. They are also easy to make ahead and freeze for those times when you are in a hurry or you have an unexpected group for a gathering.

 

Chicken Slider Recipe
 
Author: 
Nutrition Information
  • Serves: 6
  • Serving size: 2 each
  • Calories: 219.9
  • Fat: 16.93
  • Saturated fat: 4.134
  • Trans fat: 0
  • Carbohydrates: 2.2
  • Sugar: .068
  • Sodium: 69.91
  • Fiber: 0.407
  • Protein: 14.27
  • Cholesterol: 97.97
Recipe type: Lite Entree
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
A tangy alternative burger!
Ingredients
  • Ground Chicken -- pastured, free range chicken
  • 1 large egg -- pastured from free range chicken
  • ½ cup Shitake Mushrooms -- organic, finely chopped
  • ¼ cup Scallions -- organic, finely chopped
  • 2T Ginger -- finely grated
  • 1T Garlic -- finely grated
  • 2T Tamari -- gluten free
  • 2T Sesame Oil -- toasted
  • 1t Red pepper flakes
Instructions
  1. Combine ground chicken, egg, and chopped vegetables
  2. Add aromatics, garlic, ginger, tamari, pepper, sesame oil
  3. Mix thoroughly and portion into ring molds with ¼ cup ice cream scoop
  4. Tamper into size and remove ring molds
  5. Cook in hot pan with plain sesame oil until brown on both sides
  6. Approximately 4-6 minutes


 

We like, use and recommend

US Wellness Meats for superior protein products.

 

 


Think this sounds tasty — give it a try and let me know what you think — I’d love to hear from you…Living Fit Lifestyle