Your Challenge Today:
Steer yourself in a direction of your choice!
By Bernadette Kathryn, LMT, IHLC
You have brains in your head, feet in your shoes,
You can steer yourself in any direction you choose!
~ Dr. Seuss
Sometimes it can be easy to surrender into a belief that we are trapped by our circumstances, that we are not able to make a change. Sometimes this can be a bunch of excuses and sometimes it can be an opportunity for creativity.
Your Living Fit Lifestyle is full of choices everyday ~
- Bath or shower
- Coffee or tea
- Cereal or eggs
- Exercise or lounge
- Tennis or basketball
- Massage or manicure
- Cat or dog
- Chicken or beef
- Wine or water
- Vegetables or potatoes
- Heels or flats
- Pants or skirt
Whatever the questions are, we have the power to choose. How do we want to invest our time, energy and money to support our lives? How do we want to care for ourselves and our families? What do we believe is important and how can we accomplish our SMARTER GOALS? Do we need to alter our plan or forge ahead?
All of the decisions that we make daily have an impact on our health, happiness and livelihood in one way or another. Our belief system is shaping our future and our success is shaped by our choices.
What’s the choice you need to make today
to support your Living Fit Lifestyle?
i am relaxing more and feeling better for it. my pace is slower and my breathing easier. my digestion is improving as i eat mindfully. my friendships are improving as i am taking time to listen instead of filling the airspace with noise. i am smiling more.