Meatballs and Cauliflower
 
 
Author:
Cuisine: Pureed Cauliflower & Gravy
Serves: 8
Ingredients
  • 1 large head of cauliflower
  • 1-2 T organic ghee
  • 1-2 T cream (optional)
  • 1 T EVOO
  • 1 large vidalia onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1T dijon mustard
  • 1T homemade ketchup
  • 2T Worcestershire Sauce
  • 1 Cup Bone Broth
  • 1 Cup white wine
Instructions
  1. Cut the cauliflower into small florets
  2. Steam the cauliflower until tender, approx 8 minutes
  3. Allow the cauliflower to cool and coarse chop in the food processor
  4. Place the chopped cauliflower into a clean cloth kitchen towel and squeeze out excess water
  5. Put squeezed cauliflower into VitaMix Blender and puree with 1-2 T organic ghee and cream if using
  6. Puree to desired consistency - should be like smooth mashed potatoes!
  7. Gravy:
  8. After cooking your meatballs of choice -- following the recipe for Italian Style Meatballs
  9. Use the same pan and add 1T EVOO, chopped onion and garlic, cook to soften
  10. Add the wine and reduce to ½
  11. Add the stock and continue cooking to reduce to ½ again
  12. Add the mustard, ketchup, Worcestershire Sauce and continue cooking to reduce to ½ again
  13. Add ½ of the mixture into the VitaMix Blender and puree
  14. Add back to the pan to mix and heat through
  15. Viola ~ you have a delicious homemade gravy without adding flour or butter!
Recipe by Living Fit Lifestyle at https://livingfitlifestyle.com/meatballs-gravy-and-cauliflower/