Chicken Sausage
 
 
Author:
Serves: 8
Ingredients
  • 2 LBS Chicken - ground white meat - very lean
  • ¾ Cup red wine or tomato juice
  • 2 T Chia seeds - ground
  • 2 T garlic - finely minced
  • 1T fennel seed
  • 1t dried basil
  • 1t dried oregano
  • ½ t dried thyme
  • ½ t fresh black pepper ground
  • 2 t celtic salt
  • ½ t crushed red pepper
  • ¼ Cup parsley - fresh chopped
Instructions
  1. Grind Chia Seeds in a spice grinder
  2. Combine wine, chia seeds, garlic and set aside to swell
  3. Add remaining ingredients except the chicken and mix well
  4. Add the chicken and mix until well blended
  5. Cook in a non-stick pan until cooked through, slightly brown and crumble
  6. Drain and serve or cool & refrigerate
Recipe by Living Fit Lifestyle at https://livingfitlifestyle.com/chicken-sausage/