Roasted Banana Muffins
 
 
Roasting the bananas deepens the flavor and caramelizes the sugars for a richer taste.
Author:
Recipe type: Breakfast
Serves: 12
Ingredients
  • 4-5 Bananas - roasted in their skin
  • 1.5 Cups of GF flour
  • 1T baking powder
  • 1t baking soda
  • 1t guar gum
  • 1t salt
  • 1t cinnamon
  • ¼ cup honey
  • ¼ cup melted coconut oil
  • ½ applesauce
  • ½ cup milk
  • 1 Large Egg
  • ½ Cup chopped walnuts
Instructions
  1. Preheat the oven 350•
  2. Put bananas in a oven proof pan, poke a few holes in each
  3. Roast for 25-30 minutes and let cool
  4. Bring all liquids to room temperature
  5. Mix the dry ingredients - flour, baking powder, baking soda, guar gum, cinnamon & salt, whisk to incorporate
  6. Mix the wet ingredients - egg, applesauce, honey, milk, roasted bananas, coconut oil, whisk to incorporate
  7. Add the wet ingredients to the dry
  8. Fold in the chopped walnuts
  9. Portion into prepared muffin pan, lined with paper
  10. Bake for 10 minutes, rotate the pan and bake an additional 10 minutes
  11. Allow to rest in the pan for 10 minutes then place on cooling rack and allow to cool completely before eating.
  12. ENJOY!
Recipe by Living Fit Lifestyle at https://livingfitlifestyle.com/roasted-banana-muffins/