Chicken Apple Curry
 
 
Author:
Serves: 6
Ingredients
  • 2 large bone in double chicken breasts
  • 1 medium onion, chopped
  • 2 medium apples, peeled, cored and chopped bite size pieces
  • 2 cloves of garlic
  • 1 cinnamon stick
  • 1 cup white wine
  • 1 can lite coconut milk
  • 2 cups classic bone broth
  • 1 head of cauliflower
  • 2 T curry powder
  • 2T coconut oil
  • s/p
Instructions
  1. Preheat the oven to 350•
  2. Prepare the chicken breast with 1t coconut oil, s/p
  3. Roast in oven 30 minutes and take out to rest
  4. Roast the cauliflower at the same time until golden around the edges and tender
  5. While chicken is roasting, prepare the curry
  6. Chop onion and garlic, sweat over medium heat with curry powder in remaining coconut oil, cook for 5 minutes until translucent
  7. Add the cinnamon stick
  8. Add the wine and reduce to ½
  9. Add the stock and continue to reduce
  10. While the sauce is reducing, debone the chicken (save bones for bone broth
  11. Cut the chicken in bite size pieces and add to the broth with the apples and simmer for 15 minutes
  12. Taste and adjust the seasoning as needed
  13. Garnish with chopped parsley and serve with roasted cauliflower or vegetable of choice.
Recipe by Living Fit Lifestyle at https://livingfitlifestyle.com/chicken-apple-curry/