Cajun Chicken
Author: Bernadette Kathryn, LMT IHLC
Serves: 6
- 2 bone-in double chicken breasts
- 1 large sweet onion, chopped
- 1 large sweet pepper, red, yellow or orange, chopped
- 2 stalks celery, chopped
- 1T EVOO
- 1 28 oz can of organic diced tomatoes
- 1 Cup white wine
- 2 Cups classic bone broth
- 4 cloves garlic, chopped
- 2 bay leaves
- 1T harissa
- 1 T worcestershire sauce
- juice of 1 lemon
- Preheat the oven to 350•
- Prepare chicken breast for roasting, s/p
- Roast for 30 minutes and take out to cool
- Begin to make the sauce by sweating veg and garlic in EVOO until soft
- Add Wine and reduce
- Add Bone broth and reduce again
- Add the diced tomatoes and spices, simmer for 20 minutes to combine flavors
- Debone the chicken (save the bones for bone broth)
- Cut chicken into bite size pieces and add to the pot for 10 minutes to finish cooking
- Remove the bay leaves and taste
- Adjust seasonings as needed
- Serve with your favorite sides and enjoy
Recipe by Living Fit Lifestyle at https://livingfitlifestyle.com/cajun-chicken/
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