Your Daily Challenge:

Review the past few weeks …

By Bernadette Kathryn, LMT, IHLC



Love yourself first and everything else falls into line.

You really have to love yourself

to get anything done in this world.

~ Lucille Ball



What changes have you made in your living fit lifestyle?

Celebrate your healthy transformations!

Celebrate your achievements!



Guidelines of the Game - Living Fit LifestyleWhat do you need to do going forward to support your new path?

Define your health goals, chart out your path for the next 10 weeks?

What’s your next step?