Your Challenge Today:
Take a good look at yourself – all of you – and declare what you love about yourself.
By Bernadette Kathryn, LMT, IHLC
A fit, healthy body-that is the best fashion statement!
~ Jess C. Scott
None of us is perfect, we do not have perfect lives, we each are unique with our own special strengths, talents, personalities. The more we can recognize our special qualities and wrap ourselves around them, the closer we are to enjoying our bodies and making the commitment to a fit healthy life!
You signed up for this game to support your improved and consistent good health. Now is the time to set the stage for that transformation to happen. It takes time, consistency and commitment.
How many ways do you love yourself?
Not to be narcissistic – this is about true appreciation for yourself, your body, your brain, your life.
Take a good look at yourself – all of you – and declare what you love about yourself.
- eyes
- ears
- hands
- breasts
- abs
- bottom
- intellect
- compassion
- integrity
- passion
- sense of humor
It is vitally important in a healthy life that we truly love and appreciate our selves, our lives and our bodies.
Celebrate YOU!
Loving yourself breeds confidence and that is a true Fashion Statement #LivingFitLifestyle Click To Tweet
Wife – BK take a bow
Fun place to work
The great things I have done in my life
Experiences
A rather unique skill set
Growing communication & self confidence (the good kind and not just ego)
Hmmm…
I think I have a positive attitude, and am a Supportive Spouse, good friend.
honesty. growing self-confidence. increasing self-awareness. staying on the difficult path believing there is a good outcome. living day-to-day.
I believe good health is greatly assisted by a good attitude and positive point of view. Sometimes, that can be a challenge by it self… but, that is what I enjoy most — looking on the bright side…
My work, my fabulous friendships, my quirky family, my pets, home and the ability to travel to fun places and explore.
work and life balance love that i can do this
personality
working on changing my stress levels (positive step in right direction
kids.
wife
dog
house
parents
brother and sisters
Nice Tim – it sounds like you have lots of positives in your life!! Celebrate you family 🙂