Your Challenge Today:

Take a good look at yourself – all of you – and declare what you love about yourself.

By Bernadette Kathryn, LMT, IHLC


 

A fit, healthy body-that is the best fashion statement!

~ Jess C. Scott

 


None of us is perfect, we do not have perfect lives, we each are unique with our own special strengths, talents, personalities. The more we can recognize our special qualities and wrap ourselves around them, the closer we are to enjoying our bodies and making the commitment to a fit healthy life!

 

You signed up for this game to support your improved and consistent good health. Now is the time to set the stage for that transformation to happen. It takes time, consistency and commitment.

 

How many ways do you love yourself?

 

Not to be narcissistic – this is about true appreciation for yourself, your body, your brain, your life.

 

Take a good look at yourself – all of you – and declare what you love about yourself.

 

  • eyes
  • ears
  • hands
  • breasts
  • abs
  • bottom
  • intellect
  • compassion
  • integrity
  • passion
  • sense of humor

 

It is vitally important in a healthy life that we truly love and appreciate our selves, our lives and our bodies.

 


 

Celebrate YOU!