Flat Belly Yoga
Develop core center strength with dynamic tension through the center of the body #LivingFitLifestyle Click To Tweet
Side Plank
- Place your hand directly on the shoulder
- Place your knee directly under the hip
- And, foot directly behind the knee
- Place your hand on your hip and firm your glute for support
- Slowly lift the foot off the floor keeping your foot flexed and glute engaged
- Now lift your hand to the sky, lifting, breathing, opening of your chest
- Focus your practice on scapular retraction and opening through the heart center
- Release and switch sides
Boat Pose
- Begin with good, engaging posture, sitting up as tall as possible
- Pull the navel center in toward the low back
- Grab the back of your legs and slowly start to lift the feet off the ground
- Balancing on your tailbone
- You can hold this with your legs bent as a modified boat pose
or if you want to work a little harder
- Extend your legs and arms out / lift through the heart center and hold
Yoga Crunches
- Lie flat on your back with your navel center toward your spine
- Hands behind the head with your thumbs down the side of your neck for support
- Exhale while you lift your torso and hold
- Inhale while you lower your body
- Exhale and repeat
- Lift the back of the ribs off the floor, hold
- Move with your breath
- Make sure your glutes and core center are tight
- At the end of your set, lift your knees to chest to relax your low back
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