Your Challenge Today:

Choose from your own actions … that which will support you best!

By Bernadette Kathryn, LMT, IHLC


Happiness is not something ready made.

It comes from your own actions.

~ Dalai Lama



How are you doing with your SMARTER GOALS?  It is important for us to review, revise and renew our goals regularly to ensure that we are traveling on the best path to our objective. It is up to each of us as individuals to evaluate our progress and adjust accordingly. Success is rarely a straight line, we encounter obstacles, distractions and challenges daily … sometime hourly!  Patience, perseverance and persistence are essential tools for us to stay the course and reach our ambitions.


Commitment to a goal requires thought, planning and action to realize the accomplishment of the desire. It is our actions which provides the momentum that defines our growth and progress. Celebrating the success resulting from your own actions helps you maintain your enthusiasm and energy.



Living Fit LifestyleWhat are the actions you have taken to move you forward?

How are you celebrating your progress?

What’s you next step?


[Tweet “Happiness is not something ready made. It comes from your own actions #LivingFitLifestyle”]