By Bernadette Kathryn, LMT, IHLC

Printable PDF – Grilled Tarragon Chicken


Grilled Tarragon Chicken

A sweet and tangy grilled chicken pairs well with fresh asparagus, broccoli or cauliflower… you choose!


Marinade Ingredients:

  • 1 LB. thin cut boneless, skinless chicken breast
  • 2 Tbs. Dijon Mustard
  • 2 Tbs. Fresh Tarragon, chopped
  • 2 Tbs. Dry Vermouth
  • Salt & Pepper, to taste



  1. Combine all the marinade ingredients in a bowl
  2. Mix well
  3. Add to the thin chicken cutlets and marinade 2-4 hours
  4. Bring to room temperature before grilling. Cook on a hot grill until just cooked through
  5. Enjoy your favorite fresh vegetables w/ tarragon vinaigrette


Tarragon Vinaigrette:

  • 4 teaspoons Sherry vinegar
  • 1 tablespoon minced shallot
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 teaspoons finely chopped fresh tarragon


I always make a much more substantial batch of salad dressing when I am going to the trouble of making it since I like to eat salads daily and the dressing makes all the difference.  It’s just as easy to wash the blender for a small batch as it is a large one and the dressing will last for at least a week or more in the fridge.


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