Your Challenge Today:

Inspire someone today!

By Bernadette Kathryn, LMT, IHLC



Whoever is happy will make others happy too.

~ Anne Frank



Brighten someone’s day today and you will smile too!


Quit trying to do it all ~ and ~ go have some fun. Do something you have been thinking of for a while. Put the ‘good girl’ away for a bit and go do something different, dance, sing, skip, roller skate, play at the beach … have some fun and re-energize your inner-child.


  • Play hooky
  • Go to the park
  • Go to a museum
  • Try a new restaurant
  • Take a photography class
  • Go to a movie during the the day
  • Take a cooking class with your BFF
  • Get a massage or give one to you spouse
  • Celebrate your life and share the fun with a friend


Finding time (or making time) to play and enjoy a change of pace is a great way to re-invigorate your soul, get inspired and express your creativity. It’s not really good for us to be working all the time and over-scheduling our lives with so many obligations. We never know what’s going to happen tomorrow and creating a healthy balance of work, play, relaxation, study, community and pure “me” time is one of our biggest challenges.


When you take the time to turn the volume on your life down a notch, you create space for your creativity to flourish, inspiration to come and miracles to happen.