What we do everyday, the routines of our life is what makes up our ‘lifestyle’.


It is my intention to help you (and me) set up a new routine that will stop the insanity of — the Diet Cycle that most people have participated in at some point in their lives…. The Diet Cycle doesn’t produce the lasting result that we are looking for — it sets us up for failure, disappointment, and physical damage due to the yo-yo effect on our bodies.  What we need is a lifestyle change that we can stick to for the duration.  A style of living that will reinforce our healthy goals so we can get out of this damaging yo-yo cycle.


“Lifestyle” is the typical way of life of an individual, how you choose to live. Your lifestyle generally reflects your individual attitudes and values; means of forging a sense of self that resonates with your personal identity. Your health depends a lot on your lifestyle choices. Maintaining physical health is crucial to your longevity. The more time you spend on hygiene, physical fitness, and diet regulation, the healthier lifestyle you have.


When you chose to participate in any kind of physical activity on a daily basis you will generally be healthier, providing you don’t over do it and you practice safe exercise techniques. Over exercising is just as damaging as not exercising — we are striving for BALANCE here. Balance in our food plans, exercise habits, sleep, lifestyle choices!


A healthy (or unhealthy) lifestyle will most likely to be transmitted across generations. According to the study done by Case et al. (2002), it discovered that when a 0-3 year old child has a mother who practices a healthy lifestyle, this child will be 27% more likely to become healthy and adopt the same lifestyle. Parents are the first teacher for every child. Everything that parents do will be very like to be transferred to their children through the learning process.