Your Challenge Today:

Look into your own heart!

By Bernadette Kathryn, LMT, IHLC



Your vision will become clear only when

you can look into your own heart.

Who looks outside, dreams;

who looks inside, awakes.

~Carl Jung


Look at your vision of health, what does health look like to you?


  • athletic
  • thin
  • strong
  • having great endurance
  • winning races
  • dancing all night
  • getting a great report from your doctor
  • avoiding any diseases
  • being pain free



Look to define your vision health, life, lifestyle, and fitness.


Living Fit Lifestyle - Look InsideWhat are you doing that supports your health vision?

How do you express your joy through your health?

 When do you experience your health and joy?



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