Your Challenge Today:

Look into your own heart!

By Bernadette Kathryn, LMT, IHLC



Your vision will become clear only when

you can look into your own heart.

Who looks outside, dreams;

who looks inside, awakes.

~Carl Jung


Look at your vision of health, what does health look like to you?


  • athletic
  • thin
  • strong
  • having great endurance
  • winning races
  • dancing all night
  • getting a great report from your doctor
  • avoiding any diseases
  • being pain-free



Look to define your vision health, life, lifestyle, and fitness.


Living Fit Lifestyle - Look InsideWhat are you doing that supports your healthy vision?

How do you express your joy through your health?

 When do you experience your health and joy?



Look into your own heart ~ who looks inside, awakes #LivingFitLifestyle Click To Tweet