Your Challenge Today:
Focus on NOW ~ The best time of the year!
Health is the thing that makes you feel
that now is the best time of the year.
Now is the best time of year ~ well, one of many! The air is crisp, cool and perfect for outdoor activity.
Walking, running, hiking, boot camp, cycling, tennis, hooping!
Take advantage of the cool air and enjoy a change of pace before the winter sets in. Fitness is a lifestyle and finding multiple ways to enjoy movement is essential to your plan ~ create a routine that include a variety of activities to keep you interested and moving.
Organize a group hooping workout followed by a picnic …
The kids young and old will enjoy the fun!
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