Your Challenge Today:

Focus on NOW ~ The best time of the year!

By Bernadette Kathryn, LMT, IHLC

 


 

Health is the thing that makes you feel

that now is the best time of the year.

 ~ Franklin Pierce Adams

 


Now is the best time of year ~ well, one of many! The air is crisp, cool and perfect for outdoor activity.

 

Walking, running, hiking, boot camp, cycling, tennis, hooping!

 

Take advantage of the cool air and enjoy a change of pace before the winter sets in. Fitness is a lifestyle and finding multiple ways to enjoy movement is essential to your plan ~ create a routine that include a variety of activities to keep you interested and moving.

 


 

Living Fit LifestyleHave a hooping contest with your friends and family?

Take your hoop to the park and dance away under the trees!

Organize a group hooping workout followed by a picnic …

The kids young and old will enjoy the fun!

 


 

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