Your Challenge Today:

One step!

By Bernadette Kathryn, LMT, IHLC



The journey of a thousand miles begins with one step.

~ Lao Tzu



Living Fit LifestyleWhat one step can you take today that will move you forward toward one of your Smart Goals?

What one step will give you the biggest boost toward your health vision?

What one step do you need to take that you have been avoiding?



It’s important for us to keep our eyes on the prize!  


Focus on what you are gaining by making changes in your lifestyle.

Focus on the benefits of the changes your are initiating.

Focus on your health vision, how do you feel?



Keep your eye on the prize ~ focus on the benefits #LivingFitLifestyle Click To Tweet