Your Challenge Today:

Be wise and Be happy!

By Bernadette Kathryn, LMT, IHLC



Be happy.

It’s one way of being wise.

~ Sidonie Gabrielle Colette




What does happy mean to you?


Are you enjoying the journey of your life everyday?  Well, maybe not everyday ~ all the time ~ life inevitably has it’s ups and downs, just like that teeter totter in the playground. We can’t always be up but we can be wise and enjoy the journey!


It is wise to enjoy today, make the most of what you have NOW while you are working on what you want for your future. Now is a great time to practice enjoying the moment and savor the flavor of the day. Enjoy the changes that you are embarking on, appreciate your team and the support you get from them and relish all the great food you are choosing to take great care of yourself. You deserve the happiness that life has to give and all the blessings that are here for you along the way.



Take a little extra time today to celebrate

your blessings, your gifts, your journey and share!