Your Challenge Today:

Identify how your good health contributes to your greatest happiness.

By Bernadette Kathryn, LMT, IHLC



Our greatest happiness does not depend on

the condition of life in which chance has placed us,

but is always the result of a good conscience,

good health, occupation, and freedom in all just pursuits.

~ Thomas Jefferson




What will improved good health add to your greatest happiness?


What are the inherent benefits of good health that you would like to enjoy?

  • More physical energy?
  • Better mental energy?
  • Less physical pain?
  • Better sports performance?
  • Better able to keep up with your children or grand children?
  • Look better naked?
  • More fun in bed?
  • More self-confidence?
  • Less medication?
  • More enjoyable social life?


It’s important to anchor your desire for fitness and wellness in tangible benefits.



Give your current life some thought and imagine

what looking better & feeling better will add to your life.