By Bernadette Kathryn, LMT, IHLC


A wonderful way to enjoy fresh organic fruit and homemade Greek Yogurt is simple! Add a little bit of a Living Fit Food List, organic maple syrup or raw honey with greek yogurt and sprinkles of organic shredded coconut and homemade granola.

This combination is very versatile, use whatever fruit is in season, you like and is available to you easily.



Pay attention to your portions and you have an excellent sanctioned vegetarian meal ~ perfect for breakfast or late night!



  • 1 Cup of yogurt
  • 1 Cup of fruit
  • 1/4 Cup of granola
  • 1 T of shredded coconut
  • a small amount of sweetener