Your Challenge Today:

Focus on the Positive!

By Bernadette Kathryn, LMT, IHLC



Where there is love there is life.

~ Mahatma Gandhi



Playing this game is an act of Self-Love ~ when we commit to taking care of ourselves by exercising consistently, eating healthy, sleeping deeply and living mindfully ~ we are asserting our healthy self-care.


We are not talking about ‘pampering’ or self-indulgence. We are talking about learning to have a healthy balance of give and take for our-selves and our commitments.


Live intentionally ~ focus on the positive!


It’s much easier to love and appreciate yourself no matter what is happening in your life, when you live with purpose and design. Taking the initiative to design your life, choosing your direction and fulfilling your purpose is one of the greatest gifts you can give the world. Your purpose doesn’t have to be crystal clear to you at all times, it’s OK to not know everything. As you grow and change, your direction will flow accordingly.


When your intention is to live a healthy life that is also meaningful to you, your decisions will support that intention. And, you will feel good about yourself when you succeed. You will love yourself more, be more compassionate and enjoy your days when you see yourself accomplishing what you set out to do. You need to establish your intentions, to do this. Honor your special talents, honor your desire to learn, change and grow as an individual ~ you are special!



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