Your Challenge Today:

Show People You Care

By Bernadette Kathryn, LMT, IHLC


I follow three rules:

Do the right thing,

do the best you can,

and always show people you care.

~ Lou Holtz



Do the right thing, do the best you can and always show people you care. These are noble quests and all we can really do is our best for the people we love; the time is always right to do the right thing. It is in our best interest to honor our personal values and standards in all of our daily choices. The right to choose is a sacred privilege, and it’s up to us to use that gift to make the most of our life, endeavors and talents. When we are honoring our personal values, we are putting ourself in a place to succeed with our SMART GOALS. 


Caring and sharing is the basis of all your success in this game and in your Living Fit Lifestyle. Sometimes we might feel like we are alone in our quest for better health, we may want to isolate ourselves with our challenges and yet ~ we really have to admit that nothing in this world ever happens without the help of others. We are meant to be in community with family, friends, neighbors, and co-workers.


A sense of community has many benefits for the group as a whole and the individuals that make up the community. The members that come together in a community have …


  • A sense of belonging to something bigger than themselves
  • A place to give and receive support, sharing of talents
  • A greater influence that one would have alone
  • An opportunity to learn from others in the group
  • The benefit of the group knowledge and generosity of sharing



[Tweet “Caring and sharing is the basis of all your success #LivingFitLifestyle”]



Watch this video and reflect on the opportunities you have, right here, right now and show people that you care ~ you care about yourself and the world!