The Objectives of this game are simple:

The Living Fit Game is intended to give you a motivational boost and support to reach your wellness goals! It does not serve as a weight-loss or fitness program. We aim to make it fun for you to lose weight by engaging in a game of social-wellness with your friends and family. And, since we don’t know you personally (and even if we did) we can’t advise you properly on how to lose weight. The objective of the game is to support you in your quest to improve your overall health and wellness by making sensible, sustainable lifestyle changes on a daily basis.


Quick weight loss methods aren’t sufficient to achieve lasting results. Weight loss methods that rely on diet aids like drinks, prepackaged foods, or diet pills don’t work in the long run. Although the Living Fit Game may be a catalyst for changing your habits, the most important changes are long term. No matter how much (or little) weight you have to lose, modest goals and a slow course will increase your chances of both losing the weight and keeping it off. Don’t do dumb things to lose weight!

This is a game of Social Wellness:

Note that we may recommend certain approaches and products from time to time on our site and in our emails but you should consult a professional before acting on our advice. Everything that we suggest is optional. Each individual must assess the best choices for themselves. Certain exercises are better for some and not appropriate for others ~ as are food choices. Make your personal decisions wisely and you will ultimately benefit from leading a clean, living fit lifestyle!

Contact Info

120 E. 87th ST ~ NYC ~ 10128

Phone: 917.886.0265


living fit game


Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell

Dreams Can Come True

You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam


Motivation is knowing you are learning, growing, and succeeding toward your desired outcome while sustaining positive momentum. ~ Jaren L. Davis

Everything Falls Into Line

"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~ Lucille Ball

Move the World

If a man would move the world, he must first move himself. ~ Socrates

Your Vision

Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung

Be Brave

Be brave ... Take risks ... Nothing can substitute experience. ~ Paulo Coelho

We Begin to Live

Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson

Succession of Lessons

Life is a succession of lessons which must be lived to be understood. ~ Helen Keller

Always Seems …

It always seems impossible until its done. ~ Nelson Mandela

Portals of Discovery

Mistakes are the portals of discovery. ~ James Joyce

Spice Rub

Creating your own spice rub to flavor your meat is a great way to infuse a lot of pizazz without a lot of calories!


Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein


Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers

Work Around It

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan

To Help Yourself

To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer

Quiet Reflection

Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker

Look At Things

If you change the way you look at things, the things you look at change. ~ Wayne Dyer

Create More Miracles

A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal

We Can Change

We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins

True Happiness

True happiness involves the full use of one's power and talents. ~ John W. Gardner

Remember This

Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar

A Positive Vision

In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama

Exercise Challenge Pigeon

Opening the hip flexors which is essential for a healthy back.

The Best Part of Beauty

The best part of beauty is that which no picture can express. ~ Francis Bacon

Kick Off Your Shoes

Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey


Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz

Basic Shrimp Stock

Learning to cook ahead of your immediate needs and keeping a well-stocked pantry and freezer full of items to help you make luxurious meals in a flash, is going to be your best strategy for eating healthy and staying on point with the program.

Exercise Menopause Connection

The good news is that exercise can help. Maria Luque, PhD, MS, CHES, and ACE-certified personal trainer and health sciences professor at Trident University International, explores how exercise impacts menopausal women.


Sleep habits and quality of life is a hot topic right now. How is your sleep?