Say YES
Learn to say 'no' to the good so you can say 'yes' to the best. ~John C. Maxwell
Dreams Can Come True
You have to dream before your dreams can come true. ~ A. P. J. Abdul Kalam
Motivation
Motivation is knowing you are learning, growing, and succeeding toward your desired outcome while sustaining positive momentum. ~ Jaren L. Davis
Everything Falls Into Line
"Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world." ~ Lucille Ball
Move the World
If a man would move the world, he must first move himself. ~ Socrates
Your Vision
Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung
Be Brave
Be brave ... Take risks ... Nothing can substitute experience. ~ Paulo Coelho
We Begin to Live
Only when we are no longer afraid do we begin to live. ~ Dorothy Thompson
Succession of Lessons
Life is a succession of lessons which must be lived to be understood. ~ Helen Keller
Always Seems …
It always seems impossible until its done. ~ Nelson Mandela
Portals of Discovery
Mistakes are the portals of discovery. ~ James Joyce
Spice Rub
Creating your own spice rub to flavor your meat is a great way to infuse a lot of pizazz without a lot of calories!
Opportunities
Opportunities are usually disguised as hard work, so most people don't recognize them. ~ Ann Landers
Work Around It
Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it. ~ Michael Jordan
To Help Yourself
To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on. ~ Dave Pelzer
Quiet Reflection
Follow effective action with quiet reflection. From the quiet reflection will come even more effective action. ~ Peter Drucker
Look At Things
If you change the way you look at things, the things you look at change. ~ Wayne Dyer
Create More Miracles
A strong positive mental attitude will create more miracles than any wonder drug. ~ Patricia Neal
We Can Change
We can change our lives. We can do, have, and be exactly what we wish. ~ Tony Robbins
True Happiness
True happiness involves the full use of one's power and talents. ~ John W. Gardner
Remember This
Put all your excuses aside and remember this: YOU are capable. ~ Zig Ziglar
A Positive Vision
In order to carry a positive action we must develop here a positive vision. ~ Dalai Lama
Exercise Challenge Pigeon
Opening the hip flexors which is essential for a healthy back.
The Best Part of Beauty
The best part of beauty is that which no picture can express. ~ Francis Bacon
Kick Off Your Shoes
Everyday brings a chance for you to draw in a breath, kick off your shoes, and dance. ~ Oprah Winfrey
Self-Image
Self-image sets the boundaries of individual accomplishment. ~ Maxwell Maltz
Basic Shrimp Stock
Learning to cook ahead of your immediate needs and keeping a well-stocked pantry and freezer full of items to help you make luxurious meals in a flash, is going to be your best strategy for eating healthy and staying on point with the program.
Exercise Menopause Connection
The good news is that exercise can help. Maria Luque, PhD, MS, CHES, and ACE-certified personal trainer and health sciences professor at Trident University International, explores how exercise impacts menopausal women.
