Your Daily Challenge:

Believe in the beauty of the dream!

By Bernadette Kathryn, LMT, IHLC



The future belongs to those who believe

in the beauty of the dream.

~ Eleanor Roosevelt



Believing is half the battle of making dreams come true. The power of visualization, planning, dreaming, organizing and working to make your dreams a reality is the kind of nourishment that food cannot provide.


    • Dreams feed our souls and spirits.


    • Dreams are opportunities to express our passion and talents.


    • Dreams give us the ‘jazz’ to get up and get things accomplished.


    • Dreams provide the juice for our day, the excitement that makes us squeal.


When we are working on something that we are passionate about, we are fulfilled in a way that is hard to describe, yet is as important as the food we eat.


Living Fit Lifestyle - The FutureWhat have you been dreaming of lately?

Where is the beauty in your dreams?

What dreams are in your future?



What gets you ‘jazzed’ to get up in the morning?