The objective of the meal plan for the Living Fit Lifestyle Game is to provide you with a formula that is easy to follow and simple to use.
So we are employing a simple system that enables you to eat healthy, whole foods, without sugar, at regular intervals. This stabilizes blood sugar levels and maximizes your metabolic benefit.
We base the portioning off the size of your hand, something that you always have with you and is proportionate to YOUR body!
So the guidelines we recommend are as follows:
Each meal must include:
Protein Vegetables Healthy Fats
(1) Palm Sized Portion (2) Fist Sized Portions (1) Thumb Sized Portion
Optional Foods – fruits and grain
(1) Fist Sized Portion
Refer to the Living Fit Food List for more info!