The Practices of the Game:


  • mindful eating - Living Fit LifestyleEach Game is 12 weeks!
  • Each team consist of 2-6 players maximum
  • Each team’s collective scores will be averaged end or each week for a weekly winner
  • And at the end of the game for an overall winner!

 

The game is based on:

    • Honesty
    • Integrity
    • The desire to get healthy, get fit & have fun!

 

At the beginning of each game:

    • the teams will select a team captain to guide your team to victory!

 Healthy Food Practice


  • 350 points per week are available to you!
  • 50 points per day – 10 pts per sanctioned meal
  • 5 fully sanctioned meals per day mandatory
  • NO SNACKING, NO SUGAR, NO DIET FOODS EITHER
  • Just eat real food!

 


 Sensible Exercise Practice


  • 50 Exercise points per day for 30 minutes total activity – (6 x weekly)
  • You must do some form of exercise for 30 min per day

 

 

Exercise Rules - Living Fit Lifestyle


 Restorative Sleep Practice


  • 50 points for sleep daily
  • We recommend 6-8 hours per day – points value for 6 hrs
  • Or at least be in bed with lights out for 6 hours per day
  • If insomniac you must practice the guidelines of sleep hygiene
  • Regular sleep is a vital part of a healthy lifestyle and healthy weight managementLemon Water - Living Fit Lifestyle

 


 Pure Water Practice


  • 50 water points available daily
  • We recommend 2- 3 liters per day – points for 2 or more
  • NO SODA or juice — sugar free or otherwise

 


 

Communication PracticeCommunicating - Living Fit Lifestyle


 

  • 50 Communication points are available daily
  • You can earn points for contact with at least 1 teammate and the group each day
  • Phone, email, texting is permitted – FB or Website encouraged (optional)

 

 


 Gratitude Practice


  • 50 Gratitude points per day for 10 minutes of Quiet Reflection
  • on 5 things that you are deeply grateful for!
  • An attitude of gratitude is the beginning of a healthy mindset!

 

Exceptions - Living Fit Lifestyle


 Exceptions – there are always exceptions!


 

  • Every player gets THREE (3) meals off per week without penalty
  • Every player get ONE (1) day off from all other practices without penalty (except food)
  • Every player gets one thumb sized non-sanctioned food per day w/o penalty

 


 Penalties – it’s not worth it …. really


penalty - Living Fit Lifestyle

No Snacking Please …

  • -50 pts for every non-sanctioned snack each week

 

Don’t drink your calories!

  • -50 pts for every non-sanctioned beverage except during (3) meals off!

 


 Bonuses — your chance to really win the game!!!


 

Perfect Score Bonus!

  • 20% Bonus of your total weekly score for perfectly following your
  • SUCCESS RITUAL – 6 out of 7 days per week

 


 

Weekly Challenge Bonus

An opportunity for added bonus points – optional

  • 20% Bonus of your total weekly score for participating in the Weekly Challenge
  • Post anything about your journey with the challenge on our website or FBWinner stamp - Living Fit Lifestyle